TRICLUB

Triathlon distances – What is the difference

posted by FitnessFirst Team November 4, 2017 0 comments

There are various distances for triathlon races to accommodate triathletes of various skill levels, but these distances might vary from one race to another. One of the reasons that may cause any variation from the standard race distance is the race venue. Sometimes, race directors are challenged to find a safe venue for a triathlon event. To keep the logistics and safety concerns of staging such an event to a minimum, race directors wisely select a race course that is slightly different than the common distances mentioned below.

The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. Half Ironman races can also be referred to as Ironman 70.3’s, with the number 70.3 representing the total mileage of the race.

Here are the common distances of triathlon races:

Super Sprint: Swim 0.25mi (375m), Bike 6.2mi (10km) and Run 1.5mi (2.5km)

Sprint: Swim 0.5mi (750m), Bike 12.4mi (20km) and Run 3.1mi (5km)

Olympic / 5150: Swim 0.93mi (1500m), Bike 24.8mi (40km) and Run  6.2mi (10km)

Half Ironman/70.3: Swim 1.2mi (1900m), Bike 56mi (90km) and Run 13.1mi (21.09km)

Full Ironman: Swim 2.4mi (3800m), Bike 112mi (180km) and Run 26.2mi (42.19km)

Most of the above distances are available for you to compete in locally through our events organizing partner Race.ME. For full list of races, please visit http://race-me-events.com/

Talal Almoallem
Certified Ironman Coach
ASCA Level 3 Swim Coach

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