Tag

Video

Fitness & Training

This Ramadan Aim to Maintain with MYZONE

posted by FitnessFirst Team June 13, 2016 0 comments

The aim of Ramadan is to maintain your fitness and MYZONE can help you do just that. Nicky Holland, Fitness Manager shows how to utilise your MYZONE belt to get the most from your workout during the Holy Month.

For more information on MYZONE please visit our website.

Spinach-coconut-water-shake
Health & Nutrition

Green Vanilla Shake

posted by FitnessFirst Team June 12, 2016 0 comments

Ingredients:

  • 1 cup of coconut water
  • 2 cups of baby spinach
  • 1 banana
  • 2 tablespoons of almond butter
  • 1 scoop of vanilla protein

Place all ingredients in the blender and blend until smooth.

This recipe is great as a a full post-workout meal.

Nutrition Facts: Provides  around 480 kcal with 19 g of healthy fats, 60 g of carbs, and 47 g of protein.

Almond Butter

Provides a great health benefits for the heart because of the healthy fats and fiber content, it has more 18 g of unsaturated fats with a low carbs content.

Spinach

is an excellent source of vitamin A, Vitamin K, manganese, folate, magnesium, iron, copper, vitamin B12, potassium, protein and vitamin C.

Coconut water

it is a natural sport drink, it is a natural isotonic drink, that provides the body electrolytes, calcium, magnesium, sodium and potassium.

Banana-dates-smoothie
Health & Nutrition

Banana Date Smoothie

posted by FitnessFirst Team June 8, 2016 0 comments

Ingredients:

  • 1 medium banana ripe
  • ¼ cup of pitted dates
  • 1 ¼  cup of almond milk
  • Dash of cinnamon and sea salt
  • 2 table spoons of chia seeds soaked in water (for 1 hour)

Place all ingredients in the blender and blend until smooth.

Great breakfast or pre-workout meal.

Nutrition Facts: 325 calories, 50 g of carbs, 9 g of healthy fats, and 7 grams of protein.

Chai seeds

Like flax seeds chia seeds are very high in omega 3, in fact it contains omega 3 more than salmon do compared one gram to one gram, omega 3 is very beneficial, for your concentration, memory, skin, vision, and heart health.

Cinnamon

cinnamon can treat muscles spasms, vomiting, diarrhea, infections, and common cold, loss of appetite, and can help maintain blood sugar in the body.

Fitness & Training

Get XFit this Ramadan

posted by FitnessFirst Team June 7, 2016 0 comments

Dinis Timoteo, Assistant Fitness Manager at Fitness First Motor City explains how XFit workouts can really help you improve your technique during this time.

 

Apricot-vanilla-protein-Smoothie
Health & Nutrition

Qamar Al-Din Smoothie

posted by FitnessFirst Team June 2, 2016 0 comments

Ingredients:

  • ¼ cup Qamar al-din
  • 1 cup of frozen yogurt
  • 1 scoop of vanilla protein
  • 1/2 cup ice
  • 1 cup of water

Place all ingredients in the blender and blend until smooth.

Great as a post-workout meal.

Nutrition Facts: around 260 kcal, 27 g of carbohydrates, 30 g of protein, and 5 g of fat.

Qamar al-din

is dried apricot, very traditional in Ramadan, it comes in a jelly like form. A simple way do make Qamar al-din at home is to boil dried apricot to a thick paste and pour it on a surface which forms into a sheet. Let it set and dry to be later used.

Apricot

has a lot of benefits for the body mainly the fiber content with this very good for chronic constipation.