Fitness First Blog - Testimonial

Swaleh Balala – Motivation From Within

posted by Fitness First Middle East December 11, 2017 0 comments

Fitness First Swim Instructor, Swaleh Balala, shares his fitness motivation by finding the superhero within.

“Motivation comes from all forms and angles, and sometimes a coach or a training partner does not mean much if you don’t have that self motivation.

I came up with this type of self motivation, its called ‘The Superhero Within’.

Throughout your life you always have these slumps and distractions that mess up with your training because you can never really give 100% if your mindset isn’t right.

Fitness First Blog - TestimonialTo overcome these kind of mental constraints, I decided that to segregate between my normal life and my training life I would have two different personas.

When I am living out my days I am faced with emotional and mental challenges but when I change out of my everyday clothes I leave behind all of that- I leave Balala in those clothes. Then I put on my training suit and this brings out the superhero (superman) within, it’s like I put on my superhero suit and no superhero rests until the day is saved. Surperheroes would always give 100% to make sure that the goal is met.

So for me by giving it all in my workout, that is me saving the day.”

Fitness First Blog - Testimonial

Member of the Month - Fitness First Middle East

Member of the Month – 360 Mall Kuwait, Safa Abdulwahab

posted by Fitness First Middle East December 5, 2017 0 comments

The member of the month at 360 Mall Club in Kuwait, Ms. Safa Abdulwahab, shares her journey into the fitness world and how a close to death situation made her turn her life around.

“I’ve always been an overweight person, emotional eater and bullied. The moment I decided to take the first step to a healthy lifestyle was the night I stopped breathing while sleeping.

It was a huge wake up call. I was 25 years old then and I was 118 KG. I did my sleeve gastric surgery back in 2012, I lost most of my weight, plus I lost most of my body muscle, it left me with a skinny body and extra skin. I looked pale and I had depression.

My therapist advised me to workout and focus on my diet, and I really did.

Joining Fitness First changed my whole life. Having an amazing Personal Trainer like Rhea made me realize that workouts can be a very fun time too. I love the way Rhea encouraged me from the time I knew that the struggle is so real, she didn’t give up and I too didn’t give up because I know that in my journey to fitness I have someone to lean on.

Member of the Month - Fitness First Middle EastI gained weight which I know is a part of the process – muscle gain and lost body fat as well. Remember that the number on the scale doesn’t matter because I matter.

I love the way how my whole body is changing, I see how I changed size of my clothes. I embraced myself the way who I am and what I am in a more positive way and I will always be proud of my achievement.

And now, my husband joined Fitness First because we encourage each other to live a healthier lifestyle that soon will be passed on to our kids. Informed life choices about how life is beautiful when you are healthy and happy. More power to all.”


I am Subhankar and I #empowerme

posted by FitnessFirst Team October 24, 2017 0 comments

I am Subhankar Ghosh, I am 52 years old and a VVIP member of Fitness First, Dalma Mall since 2014. I came to Abu Dhabi in 2010. I came from a quite stressful work-life background at Chennai, India. After coming to Abu Dhabi life was better, with less anxiety and comparatively tranquil. I could spend more time with my family. After 2 years of this, I gained 2 Kg in weight (66 to 69 Kg). Prior to this I had a stable weight of 66 Kg since at least 12 years. I was doing free-hand exercise and a few Yogasanas daily. Also in 2013 my Doctor asked me to be ready to start life-long pills to reduce my blood pressure.

It was then I understood that it was time to hit the gym. I did a few months at nearby gym but it was always over-crowded. As I was a frequent visitor to Dalma Mall, I observed this Fitness First gym come up new there. In June 2014, I joined the gym. The advantage was that this gym was on my way back home from the office. I took the fabulous trainers’ help there to chalk out my personal exercise regime. Two of the trainers really turned me into a new man.

I am Subhankar and I #empowerme – Fitness First Testimonials

The initial going was very tough as I had weak muscles due to continuous sitting in front of the computer. The trainer Gilbert was calibrating my strength & endurance and checking my limits. Every day of the week, I was sore all over and every part of me ached. Added to this were my personal problems with my knee joints and ankles. So, my trainer equally had a tough time. But luckily one thing I had inbuilt is determination. The exercise plan was made up for cardio, back, calfs & abs, chest, legs, cardio, cardio again, stretch, plyometric and full body circuit in that order. This is the same regimen pattern that I still follow which gives me good returns.

My food intake also had to be changed a lot. I started noting and measuring each and everything I put in my mouth. We found that I was eating about 3000 KCal daily. Initially we reduced the target to 2700, then 2500, then 2200, then 1800, then 1500, then finally 1150. My requirement was being cross-checked by the Basal Metabolic Rate (BMR). Then a carb cycle started but that was too tough for me. Nowadays I try to stay within 1500 KCal daily. I have made a chart of all that I eat and pasted the calculated protein/carb/fat & KCals on the refrigerator.

The result of all this was that I reduced to 60.8 Kg and then am staying at 61 Kg ever since 2014. I feel fitter than I was at 22 years of age. I can now jump higher than I ever imagined. Incidentally 62 Kg was my dream weight since last 15 years and only here I could achieve it. So, this is the best gift for me on coming to Abu Dhabi. I have my heartiest well wishes for Fitness First Dalma Mall (it feels like home, once I am inside), to my trainers Gilbert & Liam. Liam also helped me with specialist advice when I had frozen shoulder one year back. With the prescribed rubber band, I came out of it in 5 months.

One thing which I can say is that it is never late to start. I started at 49 years.

I am Subhankar and I #empowerme



I am Aisha and I #empowerme

posted by FitnessFirst Team October 24, 2017 0 comments

My name is Aisha and yes I am one of the many that are proud to be empowered by Fitness First Middle East to become the active member, coach, mother and role model for some of the Fitness First ladies that wish to have a body transformation.

The story goes back to 5 years ago when I joined Fitness First as a member after I had my second child, thinking it was a good start to get back in shape rather than just following strict diets. As a child, I was never a success in any kind of sports and I always lacked the coordination and the spirit of fitness.

I am Aisha and I #empowerme – Fitness First Testimonials

Working as a full time accountant in the DIFC, I only had a chance to train during the lunch break, and to be honest, the main goal started as keeping my lunch breaks busy and investing the free time that I was away from my two kids. Yet, I was not taking it very serious as I was more concerned to run back to the office, and not exhausting myself to look tidy enough to fit back in my business attire. Yet, getting closer to the Fitness First coaches and establishing strong ties with Fitness First as a community not just a place to work-out, the exercise addiction has dominated my daily routine. In addition, having progress in my strength recognized & validated by Fitness First coaches has always kept me moving forward, to improve in becoming fitter and stronger by day.

After a year of commitment and dedication, I was empowered by Fitness First master trainers to become a trainer myself, which back then all I had was a passion for group exercise. To be honest, the process of improvement was not as easy as it sounds, especially having no background studies in coaching & never being an athlete as a child. Yet, thanks to Fitness First coaches that has provided me with enough tools and educational guidelines of what it takes to become a good coach and think about group exercise from the other side of the stage, a member perspective vs a coach perception.

A year later, I cannot manage to start my day happily without the early morning visit to Fitness First, just like the morning cup of coffee. My priorities have changed, I would rather not waste my time in late evenings or getting extra time of sleep that can be rather invested in exercise. Even during Ramadan, after I froze my membership as I used to for the past four years, Ramadan day 2 I still thought it is nothing to be ashamed of to change your mind, and was back in the gym floor to train before Iftar.

I am an athlete in the morning, an accountant during the day, a mother in the evening and a fitness student by night. I am a member who became a coach. I am Aisha and I #empowerme.

Aisha Yaqout
Fitness First Member / Freelance Instructor


Noor Nasser

I am Noor and I #EmpowerME

posted by FitnessFirst Team October 5, 2017 0 comments

I joined Fitness First in 2014, thinking “who am I kidding?  I will join this gym just like I did with every gym I joined before, attend one month and then leave!”

I am Noor and I #EmpowerME – Fitness First Testimonials

Yes that is what I used to do, join a gym, leave it and look for something else.

I was overweight, frustrated and demotivated believing that this is how I am and will be for the rest of my life. But then I tried a class, had to pull up a lot of courage to force myself into the studio. I saw how beautiful and graceful the instructor was and told myself “I want to be as graceful as she is” and that was what inspired me. In fact, I was inspired by the Club General Manager herself, Ana, managing the gym, interacting with the members and attending to their needs as well as being the Group Exercise Instructor at the same time! That’s power and strength of personality!

Fitness First changed my beliefs about myself, I fell in love with fitness so much it became a lifestyle for me and I wanted to become a Group Exercise Instructor myself so I can inspire others and push my limits and become powerful.

Believe in yourself, unleash the power within and become an inspiration!

Noor Nasser
Fitness First Member and Zumba Instructor

Noor Nasser



I am Martin and I #EmpowerME

posted by FitnessFirst Team September 9, 2017 1 Comment

I used to be in generally fit shape when I was younger in my school days when I used to play for our rugby team and regularly visit the gym. I wasn’t much disciplined in the gym but I put the hours in. In university, I tore my inner-meniscus tendon in my right knee and things spiraled from there. Due to a slow recovery in an unhealthy environment (student life in Manchester is a big party), I quickly piled on 10 kilos over the next 6 months. Most of my friends and family were shocked and couldn’t believe I had gotten so big so fast. For me I didn’t really feel like I was putting on too much weight it was a gradual realization and when I had it was depressing and I mostly gave up on getting back into shape.

I am Martin and I #EmpowerME – Fitness First Testimonial

Before diet and working out

Over the next few years of jogging on and off and yo-yo diets, I had steadily peaked at about 110 kg. It was early in 2015 when I was suffering from chest pain when I knew something was very wrong. The doctor confirmed I had been suffering from hyper tension and high blood pressure and I either changed my lifestyle immediately or started heart medication.

Old picture from our wedding day

I had married at this point and my wife really encouraged me and supported me in sorting out a proper diet and I started going to the gym every morning before work. Progress at first was slow but when I joined Fitness First and started training, I started losing weight pretty quickly after that and my body really started changing. I started sleeping better and breathing more easily and I monitored my body fat and muscle content. The fat was going down and muscle up. I had lost about 10 kg in the first year and the morning gym routines had changed from being health motivated to a full blown habit which I still abide by.

After diet and working out

I still have a long way to go another 8 kg to be at my goal weight but my blood pressure is back to normal and I have a baby girl now who I have plenty of energy to run around and play with. I sleep like a baby and I need to start my day at my local gym- Fitness First Mirdif City Centre. I recommend visiting the gym in the morning since you start the day with a positive note so no matter what happens you have done something positive for yourself and that sense of well being translates into every aspect of your life. I hope others don’t wait for a medical reason to take that positive step to a healthier lifestyle, once you catch the fitness bug there’s no going back!

At a recent friend’s wedding

Martin Yarsley
Fitness First Member

I am Isabel and I #empowerme

I am Isabel and I #EmpowerME

posted by FitnessFirst Team September 9, 2017 0 comments

Choose your future, work hard on yourself – with passion and consistent action everything is possible!

I am Isabel and I#EmpowerME

My profession: I’m a Personal Trainer.  In 2015 I decided to change my life and become a Personal Trainer.

I have always been into fitness since I was a child. My background is in Shaolin Kung Fu and long distance running.

Here is where I come from. I love to challenge myself and others. It’s important to break boundaries and to go out of your comfort zone!

I am Isabel and I #EmpowerME

Last year I started with Triathlon training to get ready for the Ironman 70.3 in Dubai. It was a life changing experience and you should also join the movement!

I am Isabel and I #EmpowerME – Fitness First Testimonial

One of my long term goals is to qualify for the Ironman in Kailua-Kona in Hawaii, which is the hardest triathlons in the world.

What empowers me is to see my clients and members changing and achieving their fitness goals.

I always believe in hard work. It’s never easy and there is no short cut! Be true, passionate and consistent.

Then everything is possible!

Isabel Schuessler
Personal Trainer
Fitness First Middle East


Farid #EmpowerME

I am Farid and I #EmpowerME

posted by FitnessFirst Team August 16, 2017 2 Comments

Son inspired the father who now inspires the son! – Fitness First Testimonial

By profession, I am a Property Manager and a DJ at the Spartan Race. But the most pivotal role I play is that of a father. As a father to a young son, I hate being the one to tell him that I am ‘Too Tired’ to play with him. Then Fitness First approached me to join and represent the Couch-to-Sprint movement. After training for one month for the Spartan race, I have already lost 16 Kgs. Now I am never too tired to play with my son.  I am an example of how the Son inspired the father who now inspires the son!

With that in mind, the Spartan Race team approached Fitness First Middle East with the idea. As a catalyst and an integral part of healthy living within the community, Fitness First took it on board.

Couch to Sprint became a reality.

They chose a candidate. And with the support of Spartan Race Arabia and Fitness First Middle East, it was time to put it to the test.

The aim is to move from the living room couch to the Spartan Race Arabia

The Candidate (and the blog author)

Weight: 130 kg

Height: 176 cm

Classified: Obese

My name is Farid, I have been the DJ for Spartan Race Middle East from the outset.

As you can see from my stats, I am unhealthy. I always found it funny that the only person not exerting any sort of physical activity at the races is the big fat DJ. But the truth is, it was depressing. Don’t get me wrong, I loved every moment of being able to DJ and in some way contribute to the success of the event. But many times I’d feel left out. I was not part of the “game”.

I’d watch these amazing people head towards the start line. They all had the exact same expression on their faces. They all looked like they were about to enter into a battle convinced they are going to overcome. They were all challenging one person, themselves. It was personal and it was about to go down!!

And they all looked happy, I never sensed an ounce of fear or hesitation.

But that wasn’t even the best part, you should see their faces crossing the finish line! They have conquered something deep within themselves, it is hard to touch upon. It’s like they have crushed all the self doubt they were carrying.

Mud faced, sweat and blood. Soaked, bruised and dehydrated. They had been through a long, demanding and vigorous test. Yet no one seemed like they were walking, everyone was floating.

They started happy and finished defiant, ecstatic and overjoyedContent with who they are.

That is what I am looking for by taking on this challenge. Of course that mental state comes with the physical and that is what this blog is about. My physical journey to reach that mental state.

I’d love for you to join me on that ride.

Today I was tired and did not want to go. I just wanted the couch and youtube. I convinced myself to go and take it easy. Walking into @fitnessfirstme Uptown Mirdif I got a wave of energy but was still thinking i'll tell @dinis_fitness_crossfit_coach if we can slow it down a notch today. Boy was I wrong. It was the most grueling session I had with him. He kept pushing my buttons. I froze at one point. My legs stopped functioning and I could hear Dinis in my ear – "TWO MORE!!" At that moment it felt like this is my limit, I can't push no more. But it felt soooo good afterwards. I don't want that to be my limit. It is not my limit, I will push harder!! @spartanarabia – but did you die though? 😂 . . . . . . . #spartanrace #spartanarabia #spartanracehatta #spartanraceproteam #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #legendswillrise #couchtosprint #tunnelvision #pushpushpush #ihatesquats #buckfurpees #mirdif #uptownmirdif

A post shared by Couch To Sprint – You Decide (@couchtosprint) on

The Blog

There will be a lot of health and fitness inspired posts. There will also be a lot hellos and goodbyes. Hello to apples, goodbye to pizza. Nice to meet you grilled salmon to ciao big juicy cheese dripping burger.

With the support and guidance of Spartan Race and Fitness First. I will offer all the useful information and tools handed out to me.

There will be a lot of blood, sweat and tears along the way which I would also like to share with you. But it will all be fun and entertaining.

I want you to join in, this is a call to action. I want you to share whatever success story you feel needs telling. Whether in the comments section or even if you have your own blog, share this with us. Or send in a write up of something you recently achieved and we can include it in a section of the blog,

Being the DJ and training for Spartan Race Arabia, I have decided to put together 30 minute mix. I'll do this on a regular basis, once a week or so. The inspiration for it will come from within the gym. Whether group classes at @fitnessfirstme or a specific workout I tried. Or by watching someone grinding at the gym. Each mix will have different tempos and energy levels based on whatever inspiration I picked up during the week. They will range from high intensity for cardio to reggaeton based for Zumba to deep house for your warm up. I'll throw in a couple of down tempo sounds for yoga and recovery. So here is the first one. Inspired by the dreaded BURPEE!!! @spartanarabia https://www.mixcloud.com/SpartanMusic/ . . . . . . . . #spartanrace #spartanhatta #spartantraining #spartanarabia #spartanbahrain #couchtosprint #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #legendswillrise #workoutmix #spartandj #burpees #buckfurpees #workoutplaylist #couchtosprint #spartanproteam #dubaifitness #dubaifitnesstrainer

A post shared by Couch To Sprint – You Decide (@couchtosprint) on

I’ll see you all at the finish line! 

Farid Abou Rjeily
Property Manager
Source: Couch To Sprint Blog
Follow Farid’s Journey on his blog and @couchtosprint

1 Month! It's time for a before after post. Timeframe: Day 1 ➖Month 1 Weight: 129.4 kg➖117.6 kg Fat Mass: 54.6 kg ➖44.2 kg BMI: 40.8 ➖37.2 So down 12 kg. Everything seems to be going as planned. Numbers look good. I'm very happy about that. Extremely happy!! Still over though, but who's counting anyway? I AM! Lol. Big up to @spartanarabia @fitnessfirstme for all the support. Can't forget the man with the master plan @dinis_fitness_crossfit_coach. Thanks buddy! Still a long way to go but we'll get there. Everyone around me has been extremely supportive. Love and kisses to my backbone @pixi2000 who has given me all the time and space to go ahead with this. I'm talking like i've just crossed the Spartan Race finish line!! 🏁 Enough. Back to work. Oh, if you swipe left, I tried to flex on you 💪🏻. Just practicing. AROO! . . . . . . . . #spartanrace #spartanarabia #spartanhatta #spartantraining #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #empowerme #couchtosprint #legendswillrise #dontquitstayfit #mirdif #dubai #beforeandafter #progress #noquittingnow #longroadahead

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Our Team

Rome was not built in a day

posted by FitnessFirst Team February 11, 2017 0 comments

An inspiring story and testimonial by one of our head office employees who surprised his team by completing the 42 km Dubai Marathon 2017!

I think that everything is possible as long as you put your mind to it and put the work and time in to it

Michael Phelps

First of all, I would like to thank God for putting me among such a group of amazing people where I receive endless motivation, inspiration and most importantly the push to go further at all times.

About a year and a half ago, when I used to reach Fitness First Burjuman club early morning by 6:00 am to learn swimming, it was the above quote I read at first before dipping in to the warm pool water and yes it’s 100 percent true because myself who never knew how to float in water now is capable of doing freestyle swimming in sea and that is my first achievement in fitness.

Also thanks to Lisa Hancox’s swimming classes at Fitness First Al Manzil which pushed me and gave me the passion to learn swimming. It was Mr. Syed Adnan who pushed me to attend the swimming classes and never thought that the push and motivation would make him come and support me at the 1 km swimming race held at Sheraton Beach Resort at Dubai Marina on 8th Oct 2016. It gives me immense pleasure and pride when management takes the time to come to us to appreciate our achievements.

To add Mr. Susheel Agal has never held himself back from urging and pushing his team to participate in fitness activities. Since he was very well aware about my back pain, he always advised me to go further in swimming.

I need to take this opportunity to thank all swimming Instructors in the Fitness First Swimming Academy, who have helped me and taught me how to swim especially Mr. Dinesh Rodrigo, Mr. Sunil, Mr. Nikko and Mr. AJ for taking me to Roy’s Beach to help me swim and gain confidence in the sea and is still being continued whenever we have time to go there.

I used to run for about 15 to 18 km a year ago and my last run was 18 km. But due to lower back pain, I had to mainly focus on swimming.

I registered for the Dubai Marathon on 24th December 2016 and planned my activities and set my targets to be achieved on a weekly basis. I had to balance work as well so I decided to make long runs on weekends and short runs during week days. Waking up at early morning at 5 am was not a big thing as I was already used to but I needed to make sure of going to bed early as well.

I targeted to hit 15 km in the first week, 25 km in the second week, 35 km in the 3rd week, indeed, I hit 12 km in the first week, 23 km in the second week and 29 km in the 3rd week and allowed time to rest and recover for the fourth week to be ready to run. I had to decrease my weight and increase consumption of more protein food as well.

It was a really good experience running the full Marathon as it tests your consistency and reaching your goal. It is all about your focused mind throughout. For me it was a meditation on my body posture and my pace and safety throughout until 36 to 39 km when my ankle muscles starting paining and I tended to slow down and even walk and also took little stretches. Having calculated this beforehand during my practice I had stocked some plasters to use if required and there were plenty of water stations at every 2 km which helped me from being dehydrated.

You can see many people sometimes even stopping around 10 to 15 km, but resumed and reached their goal with determination. It puts your determination to test.

I would suggest everyone should try this, for those who have no running experience should begin with 10 km. It is all about pushing yourself forward and going further. And it also involves giving up your tasty recipes, skipping planned movies with your friends, losing the comfort sleep in the early morning etc.. Of course I did not start with 10 km in the beginning. I started with 1.5 K in the beginning with Mr. Syed Adnan and later watching the half Marathons participation by Mr. Susheel Agal, Mr. Syed Adnan, Mr. Sandeep did motivate me to go for full Marathon.

It is the pushing yourself further that takes you to 42 km. Yes, as the saying goes “ Rome was not built in a day”, it takes time, effort and patience to reach this potential and a good and well planned practice and getting good advice from trainers will help you do it as well.

Watch the race footage


Binoy N.B.
Fitness First Middle East Head Office


Salman’s Inspiring Story

posted by FitnessFirst Team December 12, 2016 2 Comments

A huge congratulations to Salman, he’s shed an incredible 25 KG in four months since becoming a Fitness First member and never felt better!


Here’s his inspiring story:

Salman: I began getting big after moving to Sharjah at the age of 11. I became unhealthy and was held back by my excess weight towards the end of high school. I was unable to do certain things other kids could do such as run a mile or fit comfortably under a desk. A couple of months after graduating, I decided to try and get into shape.

I joined Fitness First and haven’t looked back since. My personal trainer Muhammed Kashif was wonderful in helping me reach my goals as I lost a total of 25 KG in four months through HIIT training, cardio, and a big alteration in my diet to help me lead a healthier lifestyle. I found that the most challenging thing to deal with is temptation when trying to lose weight.

Being in a household where people didn’t care too much about being healthy took a lot of will-power to stay on track and choose healthier options, but I began seeing results after a month which was pleasing. I feel so better about myself now and I’m able to do lots of things I couldn’t do before. I look different, sound different and walk different. I feel great every single day and feel like I can offer so much more to life.

I’d like to thank Fitness First because it’s not just a gym; it becomes a part of your life. The ambience, friendly staff, service and the motivation that my trainer Muhammad gave me are all major factors that helped me achieve my goal.

Well done Salman!

Start your incredible journey today: www.fitnessfirstme.com

Fitness & Training

So, What are our Members training for ?

posted by FitnessFirst Team February 8, 2016 4 Comments

We all need to ask ourselves this question…what am I training for? If you are just training for the sake of it then there is nothing to look forward to, nothing to achieve and no motivation to train. The first steps to reaching your goals is setting these goals so you can train for a reason. There are many reasons to train whether it’s related to health, fitness, participation in a race or simply looking and feeling good.

We asked some of our valued members, “What are you training for?” And the response was amazing! Many members responded with positive feedback and showed us how dedicated they are to their training and in their determination in achieving their goals. We are very proud of our members and their desire to lead healthy lifestyles and train for a reason and we are always there to help with our team of expert personal trainers, nutritionists and fitness team.

Here are a few life changing members testimonials for #IAMTRAININGFOR which are worth sharing to inspire others embrace a healthy lifestyle and go further in life and fitness.

Dr. Leila Soudah

#IAMTRAININGFOR to beat my cancer

I decided to start going to the gym as I decided to survive my breast cancer, I knew that operation, medication, diet alone is not enough to stay healthy as long as possible.

After I started the gym, I fell in love with it, I saw how much it start changing my life.

I saw how strong I became physically as well as mentally, I felt I am in control of my life.

I reached my weight that I was desiring since 13 years. I look much better at 57 years than I was in my thirties  My next goal is building 6 pack and I will do what ever it takes to reach that goal.

I am Training For Testimonial

Some serious training by Dr. Leilah


Dr. Leilah Soudah with our expert personal trainer Trevor Flowers who helped her in training and motivated her to reach her desired goals.

I am Training For Testimonial

Sheila Broderick

#IAMTRAININGFOR my further life

After my husband died last year I realized that my future life was in my hands and the first thing I decided was to get fitter. To relieve my sciatica , my pain consultant advised me to do some regular exercise. With the encouragement of my daughter and her family I decided to get some help from their Best Gym in Dubai : “Fitness First”.

Fortunately for me, you, Kamal, agreed to be my Personal Trainer. You have certainly worked me hard, but always with understanding and enthusiasm. Always conscious of my limitations at age 74, you have actively encouraged me to push myself a little more each session, and praised my efforts. It has been a memorable experience and after 6 sessions I cannot believe how well and active I feel. I will be for ever grateful to you for giving me the start to a more positive and active life. I would not hesitate to recommend you as a skilled, sensitive, encouraging, and charming Personal Trainer.

I am Training For Testimonial

Kris Barber

#IAMTRAININGFOR a new start in my 50’s

My name is Kris, I have had the pleasure of training with Kamal for the past 6 months and have to say am delighted with the results. Through his guidance and encouragement I have managed to lose 16kgs of fat and reduced my BMI from 30.8 to 26.8.

Previously I was always feeling tired and exhausted and I avoided exercise as much as possible. I hated going to the gym and on previous training sessions use to ache so much the next day I would not go back for weeks. Having Kamal training me has improved my fitness beyond belief, without the pain experienced before. Kamal understands not to push too hard in his training method and focus on core areas that need work rather than overall general workouts.

We started doing cardio and hi energy workouts to burn fat in the first few weeks and then Kamal decided to introduce weights into the sessions, concentrating on arms one day, legs the next and abs the next, building muscle, losing fat and making me feel 10 years younger!

I am Training For Testimonial

The results speak for themselves:

June 2014 Jan 2015
Weight 90.7 KG 80.1 KG
BMI 30.8 26.8
Body Fat mass 31.4 19.1
% Body Fat 34.7 26.8

Now he has me doing ‘clap push ups’,  2 minute planks and deadlifting 120kgs.

I honestly don’t believe my results would have been so impressive had it not been for Kamal’s dedication and perseverance.

So, What are YOU training for?

We would love to get your feedback in the comments below and help you on your fitness journey as well!