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What does a new triathlete need for racing

posted by FitnessFirst Team September 18, 2017 2 Comments

Triathlon can become as expensive or as inexpensive pursuit as you want it to be. There’s no need to break the bank in order to be race-ready. Here is a list of what you absolutely need to train and race a triathlon.

Essential Gear

For the Swim

Any swimsuit, a pair of goggles that fit and a swim cap.

For the Bike

Any mountain, TT or road bike you have in your garage and if you don’t own one, you can rent one from Revolution Cycles or your preferred local bike shop, a helmet and a shirt for comfort and speed, preferably a close-fitting synthetic shirt.

For the Run

A pair of runners that fit your feet and style of running.

Optional Gear

Tri suit: an upgrade that will take you through the bike and to the run without changing.

Wetsuit: if you plan training/racing in cold water

Clipless pedals and bike shoes: An easy upgrade that translates to more efficiency and speed on the bike.

Sunglasses: Keeps the wind out of your eyes on the bike, and makes the run more comfortable in the sun.

GPS watch: to track your race and share the experience with friends through Strava or similar online platforms.

The most important thing about the gear you use for a triathlon is the comfort.

Talal Almoallem
Certified Ironman Coach
ASCA Level 3 Swim Coach

Race before the race - Behind the scenes of Ironman 70.3
Our Team

Race before the race – Behind the scenes of Ironman 70.3

posted by FitnessFirst Team March 28, 2016 0 comments

Whether you are an experienced athlete or a first timer, once you press the “Register” button on the IRONMAN website, your schedule, your energy, your world starts evolving around that exact date as you prepare for the race.

You train, you listen, you educate yourself, you push hard and learn new levels outside of your comfort zone. You count the days and make plans until the day where you drop off your machine at T1 & pack your bags for the next day stressing if you will get enough sleep and if the fuel plan you prepared is good enough….then you see the weather changing, the wind picking up and you wonder if your plan will become a reality. Before you turn up at 5am the next morning to complete the bike preparation and walk over to the swim start….someone’s already waiting for you…

Race before the race - Behind the scenes of Ironman 70.3

(Photography credits attributed to the owner)

That someone has also been preparing for months, formed plans and strategies & recruited the best people for the job to make sure, we are all ready for the race day. But our game is a race before the race. We must beat you to the start line, to the transition area, to the swim start and to the aid stations. We must be first on the ground with weeks of preparation, logistics and super team ready to make it happen!

 

For the first time since I started racing in triathlons just over a year ago, I had the pleasure to witness & be part of the team behind the scenes by joining RACE.ME & the IRONMAN team as one of the Team Leaders for the IM Dubai 70.3 race. Although I could only join the forces few days before the event where majority of the mega jobs were completed, the challenge, experience and team work that I experienced in that time was priceless. We are aware that it takes time and huge amount of work to pull such projects off but unless you are in the middle of organizing & coordinating 300+ volunteers for various Team Managers, setting up the aid stations where the athletes count on you to supply them with fuel and support, getting to site at 3 am and leaving almost 20 hours later holding tightly a “to do” list for the next day, it’s almost impossible to comprehend. I loved every moment of it for the people around me , for the precision in decision making, for the comradely around the base camp and for the challenge and learning’s that the whole experience brought me.

Your days are people intense filled with wins & setbacks, your hard work pays off or you turn up in the morning to find the site a bit less organized than you left it as you realize our close cousin “the 35 km/wind” decided to visit last night… But you race as hard as you can and you push as much as you can for when the athletes arrive , you are standing tall with a big smile, your white Team Leader shirt and a warm welcome wishing them a great day! What’s amazing about a local race is that all of your tri friends are there and they welcome you with hugs and thank you words knowing , that you made a difference to what’s about to come. The race kicks off, the tweets are flying, helicopters are up in the air, the pro athlete watch is on and we are on our stations, ready to shout the words of encouragement and continue with our secret operation behind the scenes.

 

Being in charge of some of the run course set up, it gave me a chance to really interact with everyone and I loved it. Everyone gives you a smile back and if energy lasts, even a high-5 or a cheeky joke. You run around the stations and they run around the course until the last person crosses the finish line….medals are issued, podium is waiting and the little army behind the scenes is on their way to clean up the tables, pick up the cones and reverse all the set up that made IRONMAN DUBAI 70.3 look and feel incredible. The evening brings congratulations which go both ways and then you know, we are all in this together…

From athletes to athletes.

#getinvolved #oneteam #newexperience

Kate Milewska
Group Central Operations and Customer Service Manager
Fitness First Middle East and North Africa

The one who took the extra Mile…

 

 

 

Raising-The-Bar
Our Team

Raising the bar – our COO’s dream triathlon!

posted by FitnessFirst Team September 28, 2014 0 comments

Dubai International Triathlon (DIT) endorsed by the Dubai Sports Council, is set to be region’s first ever ‘Half-Iron Distance’ Triathlon featuring a 1.9km swim followed by 90km bike and then a 21.1km run.

Any guesses who is going to be a part of it? Our much adored leader, COO George Flooks has been undergoing an extensive training regime for the past few months to get ready for the big day. For those unaware, George is a complete family man with two kids, and his routine begins at 4am with a 100kms bike ride in the dark before a professional start to the day. Difficult as it may seem but George has always kept himself going with his ‘commit until you achieve’ philosophy and has forever abided by this regime and habit. A fitness enthusiast to the core, you will have seen him working out in and around the Fitness First club’s in Dubai and outside in the beautiful UAE XXXX where he was regularly combining XFit training, bike rides, running and freestyle training. But this ‘Half-Iron Distance’ challenge called for change; in training, diet and body weight too.

George’s participation in the DIT demanded losing 12kilos of body fat before the event, as advised by his Nutritionist for a lean and light body required for this type of sport. Beginning June 2014, just a month into training and with a focussed nutritional plan of no sugar intake, very low carbs and high protein; he shed 6Kilos of body fat and gained 1Kilo muscle mass. He has been torching 3000 calories at every workout and also clocked a few milestones in the build-up with 30,000 MEPs (MYZONE Effort Points) along with 17 Ironman workouts every month since January 2014.

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