Son inspired the father who now inspires the son!
By profession, I am a Property Manager and a DJ at the Spartan Race. But the most pivotal role I play is that of a father. As a father to a young son, I hate being the one to tell him that I am ‘Too Tired’ to play with him. Then Fitness First approached me to join and represent the Couch-to-Sprint movement. After training for one month for the Spartan race, I have already lost 16 Kgs. Now I am never too tired to play with my son. I am an example of how the Son inspired the father who now inspires the son!
With that in mind, the Spartan Race team approached Fitness First Middle East with the idea. As a catalyst and an integral part of healthy living within the community, Fitness First took it on board.
Couch to Sprint became a reality.
They chose a candidate. And with the support of Spartan Race Arabia and Fitness First Middle East, it was time to put it to the test.
The aim is to move from the living room couch to the Spartan Race Arabia
The Candidate (and the blog author)
Weight: 130 kg
Height: 176 cm
My name is Farid, I have been the DJ for Spartan Race Middle East from the outset.
As you can see from my stats, I am unhealthy. I always found it funny that the only person not exerting any sort of physical activity at the races is the big fat DJ. But the truth is, it was depressing. Don’t get me wrong, I loved every moment of being able to DJ and in some way contribute to the success of the event. But many times I’d feel left out. I was not part of the “game”.
I’d watch these amazing people head towards the start line. They all had the exact same expression on their faces. They all looked like they were about to enter into a battle convinced they are going to overcome. They were all challenging one person, themselves. It was personal and it was about to go down!!
And they all looked happy, I never sensed an ounce of fear or hesitation.
But that wasn’t even the best part, you should see their faces crossing the finish line! They have conquered something deep within themselves, it is hard to touch upon. It’s like they have crushed all the self doubt they were carrying.
Mud faced, sweat and blood. Soaked, bruised and dehydrated. They had been through a long, demanding and vigorous test. Yet no one seemed like they were walking, everyone was floating.
They started happy and finished defiant, ecstatic and overjoyed. Content with who they are.
That is what I am looking for by taking on this challenge. Of course that mental state comes with the physical and that is what this blog is about. My physical journey to reach that mental state.
I’d love for you to join me on that ride.
Today I was tired and did not want to go. I just wanted the couch and youtube. I convinced myself to go and take it easy. Walking into @fitnessfirstme Uptown Mirdif I got a wave of energy but was still thinking i'll tell @dinis_fitness_crossfit_coach if we can slow it down a notch today. Boy was I wrong. It was the most grueling session I had with him. He kept pushing my buttons. I froze at one point. My legs stopped functioning and I could hear Dinis in my ear – "TWO MORE!!" At that moment it felt like this is my limit, I can't push no more. But it felt soooo good afterwards. I don't want that to be my limit. It is not my limit, I will push harder!! @spartanarabia – but did you die though? 😂 . . . . . . . #spartanrace #spartanarabia #spartanracehatta #spartanraceproteam #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #legendswillrise #couchtosprint #tunnelvision #pushpushpush #ihatesquats #buckfurpees #mirdif #uptownmirdif
There will be a lot of health and fitness inspired posts. There will also be a lot hellos and goodbyes. Hello to apples, goodbye to pizza. Nice to meet you grilled salmon to ciao big juicy cheese dripping burger.
With the support and guidance of Spartan Race and Fitness First. I will offer all the useful information and tools handed out to me.
There will be a lot of blood, sweat and tears along the way which I would also like to share with you. But it will all be fun and entertaining.
I want you to join in, this is a call to action. I want you to share whatever success story you feel needs telling. Whether in the comments section or even if you have your own blog, share this with us. Or send in a write up of something you recently achieved and we can include it in a section of the blog,
Being the DJ and training for Spartan Race Arabia, I have decided to put together 30 minute mix. I'll do this on a regular basis, once a week or so. The inspiration for it will come from within the gym. Whether group classes at @fitnessfirstme or a specific workout I tried. Or by watching someone grinding at the gym. Each mix will have different tempos and energy levels based on whatever inspiration I picked up during the week. They will range from high intensity for cardio to reggaeton based for Zumba to deep house for your warm up. I'll throw in a couple of down tempo sounds for yoga and recovery. So here is the first one. Inspired by the dreaded BURPEE!!! @spartanarabia https://www.mixcloud.com/SpartanMusic/ . . . . . . . . #spartanrace #spartanhatta #spartantraining #spartanarabia #spartanbahrain #couchtosprint #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #legendswillrise #workoutmix #spartandj #burpees #buckfurpees #workoutplaylist #couchtosprint #spartanproteam #dubaifitness #dubaifitnesstrainer
I’ll see you all at the finish line!
Farid Abou Rjeily
Source: Couch To Sprint Blog
Follow Farid’s Journey on his blog and @couchtosprint
1 Month! It's time for a before after post. Timeframe: Day 1 ➖Month 1 Weight: 129.4 kg➖117.6 kg Fat Mass: 54.6 kg ➖44.2 kg BMI: 40.8 ➖37.2 So down 12 kg. Everything seems to be going as planned. Numbers look good. I'm very happy about that. Extremely happy!! Still over though, but who's counting anyway? I AM! Lol. Big up to @spartanarabia @fitnessfirstme for all the support. Can't forget the man with the master plan @dinis_fitness_crossfit_coach. Thanks buddy! Still a long way to go but we'll get there. Everyone around me has been extremely supportive. Love and kisses to my backbone @pixi2000 who has given me all the time and space to go ahead with this. I'm talking like i've just crossed the Spartan Race finish line!! 🏁 Enough. Back to work. Oh, if you swipe left, I tried to flex on you 💪🏻. Just practicing. AROO! . . . . . . . . #spartanrace #spartanarabia #spartanhatta #spartantraining #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #empowerme #couchtosprint #legendswillrise #dontquitstayfit #mirdif #dubai #beforeandafter #progress #noquittingnow #longroadahead