Innovations

Stay on top of your game with MYZONE

posted by FitnessFirst Team September 22, 2016 0 comments

The prospect of traveling, sounds like a blessing for some but might be actually a curse for others! Some people travel way too often, sometimes every week and it can get quite overwhelming. It’s hard to maintain your life balance and hobbies and if you are a regular gym-goer and you pay attention to what you eat, this can get very challenging and health concerning.

Unsurprisingly, if you travel a lot you generally don’t have the chance to eat fresh, healthy meals or to workout in your favorite gym. Also, time zone changes, busy schedules and different environments just don’t motivate you to push yourself to workout more often.

Like eating on the road; the key is to start strong.

My advice is to workout on your first day because you are much more likely to maintain that habit, book a hotel with a gym if you can and take advantage of it. If you are staying in a runner-friendly place; running outside can be a great way to see some of the city you’re visiting while burning calories. And to step it much further and benefit the most out of it, you can use your heart rate monitor device. In our case, fellow Fitness Firster’s, it’s the MYZONE belt we are using!

myzone-belt

MYZONE is a very clever fitness device which measures the frequency of your heartbeat to ensure you are exercising at a safe and effective level.

A transmitter strapped around the chest sends information to your smartphone or your smart watch and gives you constant updates. It lets you know if you are not exercising hard enough or if you’re pushing yourself too hard, and you can use this information to adjust your routines. While traveling, it’s a precise, accurate and great way to monitor your effort and progress and to stay motivated.

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MYZONE weights only 58g and is relatively inexpensive for wearable fitness devices in the market, so there is actually no excuse not to own one and to bring it with you when on the road. Also, don’t worry about running out of batteries; it lasts for a long time and then you just simply recharge it via USB.

There are many ways how to use your MYZONE effectively. One simple way would be to estimate the calories burned during exercise. This can be especially handy if your workouts are part of a weight-loss program. For ladies, easily achievable would be 500 kcal and for gents could be 750 kcal.

To get more creative, or, let’s say more ‘advanced’; you can use MYZONE to target a specific zone for a specific goal. The target zone is a percentage range based on your maximum heart rate. The simplest way to calculate your maximum heart rate is about 220 minus your age. Say if you are 40 years old, your max heart rate would be around 180 beats per minute.

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Know your MYZONE zones and your goals:

Blue Zone
Blue Zone is Endurance (60%–70% of your max heart rate): Considered ideal for endurance and weight-loss programs. Develops cardiovascular and muscular efficiency. The body learns to use stored fat as fuel.
Green Zone
Green Zone is Aerobic (70%–80%): Ideal for overall cardiovascular fitness, muscle strength and weight management. The body burns mostly fat and carbohydrates in this zone.
Yellow Zone
Yellow Zone is Anaerobic (80%–90%): Used for interval workouts or consistent speed. At this zone, your breathing will be heavy and your muscles tired. Enhances lung capacity and increases lactate tolerance.
Red Zone
Red Zone is VO2 Max (90%–100%): Helps enhance speed in athletes (who exercise at this level only for short periods as muscles quickly go into oxygen debt).

So, whether you travel for business, pleasure, vacation, world domination, or epic questing, at some point in our lives we all depart from our homes to visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain: you need to stay on top of your game and pay attention to your health and well-being. Your heart rate monitor will be your best friend or your worst enemy but one thing is for sure, it will take you much further!

Pavel Olsar
Assistant Fitness Manager
Dubai International Financial Gate

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