#RamadanFitness

Ramadan SpecialFitness TipsRecipesVideos

7 Tips On How To Keep Your Energy Levels Up in Ramadan

How to keep your energy levels up in the last week of Ramadan Sleep and Nap Sleeping is essential for body, a healthy lifestyle includes healthy food, good hydration, and…

0 comments
Tenderloin

Tenderloin with Salsa Verde

INGREDIENTS Tenderloin beef 1kg parsley, chopped 500g basil, chopped 500g coriander, chopped 500g onion, finely diced 200g Dijon mustard 30g garlic pinch apple vinegar salt 200ml olive oil METHOD: Seal…

0 comments
Shakshuka

How to make Shakshuka

INGREDIENTS 1 tbsp olive oil 1/2 medium brown or white onion, peeled and diced 1 clove garlic, minced 1 medium green or red bell pepper, chopped 4 cups ripe diced tomatoes, or 2 cans (14 oz.…

0 comments
Protein Coffee Shake

Java Coffee Protein Shake

Ingredients 1 cup ice 1 cup skim milk 1 shot coffee 1 scoop Chocolate protein powder Blend all and enjoy! Recipe provided by Pura pura.ae  

1 comment
Turkey Meatloaf

Turkey Meatloaf Recipe

Ingredients 1 tbsp olive oil 1 large onion, finely chopped 1 garlic clove, crushed 2 tbsp Dijon Mustard 2 tsp tomato purée 500g turkey mince 1 large egg, beaten 50ml…

0 comments
Gaucamole

How to Make Perfect Guacamole Recipe

Ingredients Guacamole 2 avocados, ripe 1 tomato, de-seeded and diced ¼ small hot chili 30g coriander chopped 1 lime, juice 1 shallot, diced sea salt Put the avocado in a bowl…

0 comments

Yoga Sequences during Fasting

Yoga is an ancient science which helps you balance the body, mind and spirit. Yoga involves breathing exercises which increases the capacity of the lungs, more intake of oxygen to…

0 comments

Protein Overnight Oats

Ingredients 50g Oats 50g vanilla Protein powder 30g Almond milk 30g Water 30g Berries Mix the oats, vanilla protein powder, almond milk and water. Chill over night. Pour on top of…

0 comments

Healthy Chocolate Fudge

Ingredients 1 ½ cups almond butter ½ cup chocolate 1/2 cup coconut oil 1/4 cup pure maple syrup Sea salt, to top Roasted almonds, to top  Instructions Line a 12…

0 comments

Plan Smart Get Results during Ramadan

If you`re thinking to have a Ramadan fat loss plan, killing yourself in long cardio sessions, training when you`re fasting, pushing your limits over 100% everyday, you are wrong. The…

0 comments

To Train or Not to Train?

That is the question – and there is no right or wrong answer! Every year as the Holy Month of Ramadan gets closer, there is always a debate as to…

0 comments

My First Real Taste of Ramadan – A Trainer’s Experience

I arrived in Kuwait almost 2 years ago, right after Ramadan. Unfortunately I couldn’t experience it, but I knew my time would come! 12 months on and June 6th Ramadan…

0 comments
Mindful Eating

8 Steps to Mindful Eating During Ramadan

After a long day of fasting, it’s very easy to overeat at Iftar time and not focus on what you’re eating due to hunger and thirst. After all, we all…

2 comments

Roasted Strawberry Protein Shake

Try this healthy treat for the taste buds as a post workout snack. Roasted Strawberry, thyme and cottage cheese protein shake Thyme roasted strawberries Cottage cheese Strawberry protein powder Water…

0 comments

Yellow Lentil Soup

Try this healthy and hearty lentil soup for Iftar. Yellow lentil soup 200g of split red lentils, soaked 50g chopped onion 50g chopped celery 50g chopped carrot ¼ tsp green…

0 comments

The Meaning of Ramadan

Ramadan, the ninth month of the Islamic Hijri calendar, is observed by Muslims worldwide as a month of fasting which starts and ends with the visual sightings of the crescent moon. Fasting is obligatory for adult…

0 comments

Nutrition and Healthy Eating in Ramadan

The person’s life style changes in Ramadan. He has a precious opportunity to follow a healthy diet that contributes to losing weight and adjusts the blood sugar level. Ramadan is…

0 comments

How and when to exercise in Ramadan

Exercising should be continued during the holy month of Ramadan, as it is one of the healthy habits that are recommended to be followed for its many benefits that positively…

0 comments
Blood Tests

Why it’s important to do a blood test before Ramadan

Annual blood testing is the most important step adults can take to prevent life-threatening disease. Unless we know what your blood looks like under a microscope, there is no way…

0 comments
Are you ready for Ramadan

Are you ready for Ramadan?

That anticipated cup of coffee every morning, that nourishing midday lunch and afternoon tea time, we would need to do without all these while fasting during the upcoming month of…

0 comments

This Ramadan Aim to Maintain with MYZONE

The aim of Ramadan is to maintain your fitness and MYZONE can help you do just that. Nicky Holland, Fitness Manager shows how to utilise your MYZONE belt to get…

0 comments
Spinach-coconut-water-shake

Green Vanilla Shake

Ingredients: 1 cup of coconut water 2 cups of baby spinach 1 banana 2 tablespoons of almond butter 1 scoop of vanilla protein Place all ingredients in the blender and…

0 comments

How can a Personal Trainer help you this Ramadan

James Sidhu, Senior Fitness Manager at Fitness First Dubai International Center explains how a Fitness First Qualified Personal Trainer can help you get the most out of your workout this…

0 comments
strawberry-ginger-smoothie

Ginger Strawberry Shake

Ingredients: 1 cup of almond milk 1 banana 1 teaspoon of ginger root ½ cup of frozen strawberries 1 scoop of strawberry skinny protein Place all ingredients in the blender…

0 comments

Keep your Workouts Safe with Personal Training

Olufemi Olugbemi, Fitness Manager at Fitness First Abu Dhabi Mall explains how a Personal Trainer can keep your workouts safe during Holy month. For more information on Personal Training please visit…

0 comments
Banana-dates-smoothie

Banana Date Smoothie

Ingredients: 1 medium banana ripe ¼ cup of pitted dates 1 ¼  cup of almond milk Dash of cinnamon and sea salt 2 table spoons of chia seeds soaked in…

0 comments

Get XFit this Ramadan

Dinis Timoteo, Assistant Fitness Manager at Fitness First Motor City explains how XFit workouts can really help you improve your technique during this time.  

0 comments

4 Best Times to Train during Ramadan

Over the thirty days of Ramadan, you need to do some exercise in order to maintain your fitness, but you don’t need to do what you are used to. The…

0 comments

Group Exercise classes to attend in Ramadan

Desmond a Group Exercise Instructor from Fitness First Middle East explains which classes he recommends during Ramadan. For more information on Group Exercise Classes please visit our website.

0 comments
fitness-mindbody-yoga-beach

5 Tips to Help you Maintain your Fitness during Ramadan

Ramadan is 30 days of no food or water between sunrise and sunset. It is a time of reflection and introspection, focusing on inner strength and discipline.  As it is…

1 comment
Apricot-vanilla-protein-Smoothie

Qamar Al-Din Smoothie

Ingredients: ¼ cup Qamar al-din 1 cup of frozen yogurt 1 scoop of vanilla protein 1/2 cup ice 1 cup of water Place all ingredients in the blender and blend…

0 comments
detox-for-ramadan

The Incredible Health Benefits of Fasting

Ramadan is mostly looked at from a spiritual and behavioral aspect rather than the health aspect and its physical benefits. Fasting has long been known to have many health benefits, giving your…

0 comments
workout-ramadan

How to Make your Workout more Effective in Ramadan

Ramadan is coming soon, and time of fasting is approaching. It is a totally different state for our mine and body. The best thing we can do is to adapt…

0 comments

7 Tips On How To Keep Your Energy Levels Up in Ramadan

How to keep your energy levels up in the last week of Ramadan Sleep and Nap Sleeping is essential for body, a healthy lifestyle includes healthy food, good hydration, and…

0 comments

Yoga Sequences during Fasting

Yoga is an ancient science which helps you balance the body, mind and spirit. Yoga involves breathing exercises which increases the capacity of the lungs, more intake of oxygen to…

0 comments

Plan Smart Get Results during Ramadan

If you`re thinking to have a Ramadan fat loss plan, killing yourself in long cardio sessions, training when you`re fasting, pushing your limits over 100% everyday, you are wrong. The…

0 comments

To Train or Not to Train?

That is the question – and there is no right or wrong answer! Every year as the Holy Month of Ramadan gets closer, there is always a debate as to…

0 comments

How and when to exercise in Ramadan

Exercising should be continued during the holy month of Ramadan, as it is one of the healthy habits that are recommended to be followed for its many benefits that positively…

0 comments

This Ramadan Aim to Maintain with MYZONE

The aim of Ramadan is to maintain your fitness and MYZONE can help you do just that. Nicky Holland, Fitness Manager shows how to utilise your MYZONE belt to get…

0 comments

How can a Personal Trainer help you this Ramadan

James Sidhu, Senior Fitness Manager at Fitness First Dubai International Center explains how a Fitness First Qualified Personal Trainer can help you get the most out of your workout this…

0 comments

Keep your Workouts Safe with Personal Training

Olufemi Olugbemi, Fitness Manager at Fitness First Abu Dhabi Mall explains how a Personal Trainer can keep your workouts safe during Holy month. For more information on Personal Training please visit…

0 comments

Get XFit this Ramadan

Dinis Timoteo, Assistant Fitness Manager at Fitness First Motor City explains how XFit workouts can really help you improve your technique during this time.  

0 comments

4 Best Times to Train during Ramadan

Over the thirty days of Ramadan, you need to do some exercise in order to maintain your fitness, but you don’t need to do what you are used to. The…

0 comments

Group Exercise classes to attend in Ramadan

Desmond a Group Exercise Instructor from Fitness First Middle East explains which classes he recommends during Ramadan. For more information on Group Exercise Classes please visit our website.

0 comments
fitness-mindbody-yoga-beach

5 Tips to Help you Maintain your Fitness during Ramadan

Ramadan is 30 days of no food or water between sunrise and sunset. It is a time of reflection and introspection, focusing on inner strength and discipline.  As it is…

1 comment
workout-ramadan

How to Make your Workout more Effective in Ramadan

Ramadan is coming soon, and time of fasting is approaching. It is a totally different state for our mine and body. The best thing we can do is to adapt…

0 comments
Tenderloin

Tenderloin with Salsa Verde

INGREDIENTS Tenderloin beef 1kg parsley, chopped 500g basil, chopped 500g coriander, chopped 500g onion, finely diced 200g Dijon mustard 30g garlic pinch apple vinegar salt 200ml olive oil METHOD: Seal…

0 comments
Shakshuka

How to make Shakshuka

INGREDIENTS 1 tbsp olive oil 1/2 medium brown or white onion, peeled and diced 1 clove garlic, minced 1 medium green or red bell pepper, chopped 4 cups ripe diced tomatoes, or 2 cans (14 oz.…

0 comments
Protein Coffee Shake

Java Coffee Protein Shake

Ingredients 1 cup ice 1 cup skim milk 1 shot coffee 1 scoop Chocolate protein powder Blend all and enjoy! Recipe provided by Pura pura.ae  

1 comment
Turkey Meatloaf

Turkey Meatloaf Recipe

Ingredients 1 tbsp olive oil 1 large onion, finely chopped 1 garlic clove, crushed 2 tbsp Dijon Mustard 2 tsp tomato purée 500g turkey mince 1 large egg, beaten 50ml…

0 comments
Gaucamole

How to Make Perfect Guacamole Recipe

Ingredients Guacamole 2 avocados, ripe 1 tomato, de-seeded and diced ¼ small hot chili 30g coriander chopped 1 lime, juice 1 shallot, diced sea salt Put the avocado in a bowl…

0 comments

Protein Overnight Oats

Ingredients 50g Oats 50g vanilla Protein powder 30g Almond milk 30g Water 30g Berries Mix the oats, vanilla protein powder, almond milk and water. Chill over night. Pour on top of…

0 comments

Healthy Chocolate Fudge

Ingredients 1 ½ cups almond butter ½ cup chocolate 1/2 cup coconut oil 1/4 cup pure maple syrup Sea salt, to top Roasted almonds, to top  Instructions Line a 12…

0 comments

Roasted Strawberry Protein Shake

Try this healthy treat for the taste buds as a post workout snack. Roasted Strawberry, thyme and cottage cheese protein shake Thyme roasted strawberries Cottage cheese Strawberry protein powder Water…

0 comments

Yellow Lentil Soup

Try this healthy and hearty lentil soup for Iftar. Yellow lentil soup 200g of split red lentils, soaked 50g chopped onion 50g chopped celery 50g chopped carrot ¼ tsp green…

0 comments
Spinach-coconut-water-shake

Green Vanilla Shake

Ingredients: 1 cup of coconut water 2 cups of baby spinach 1 banana 2 tablespoons of almond butter 1 scoop of vanilla protein Place all ingredients in the blender and…

0 comments
strawberry-ginger-smoothie

Ginger Strawberry Shake

Ingredients: 1 cup of almond milk 1 banana 1 teaspoon of ginger root ½ cup of frozen strawberries 1 scoop of strawberry skinny protein Place all ingredients in the blender…

0 comments
Banana-dates-smoothie

Banana Date Smoothie

Ingredients: 1 medium banana ripe ¼ cup of pitted dates 1 ¼  cup of almond milk Dash of cinnamon and sea salt 2 table spoons of chia seeds soaked in…

0 comments
Apricot-vanilla-protein-Smoothie

Qamar Al-Din Smoothie

Ingredients: ¼ cup Qamar al-din 1 cup of frozen yogurt 1 scoop of vanilla protein 1/2 cup ice 1 cup of water Place all ingredients in the blender and blend…

0 comments

I am Subhankar and I #empowerme

I am Subhankar Ghosh, I am 52 years old and a VVIP member of Fitness First, Dalma Mall since 2014. I came to Abu Dhabi in 2010. I came from…

0 comments

I am Aisha and I #empowerme

My name is Aisha and yes I am one of the many that are proud to be empowered by Fitness First Middle East to become the active member, coach, mother…

0 comments
Noor Nasser

I am Noor and I #EmpowerME

I joined Fitness First in 2014, thinking “who am I kidding?  I will join this gym just like I did with every gym I joined before, attend one month and…

0 comments
I AM MARTIN AND I #EMPOWERME

I am Martin and I #EmpowerME

I used to be in generally fit shape when I was younger in my school days when I used to play for our rugby team and regularly visit the gym.…

1 comment
I am Isabel and I #empowerme

I am Isabel and I #EmpowerME

Choose your future, work hard on yourself – with passion and consistent action everything is possible! My profession: I’m a Personal Trainer.  In 2015 I decided to change my life…

0 comments
Farid #EmpowerME

I am Farid and I #EmpowerME

Son inspired the father who now inspires the son! – Fitness First Testimonial By profession, I am a Property Manager and a DJ at the Spartan Race. But the most pivotal…

2 comments
Tenderloin

Tenderloin with Salsa Verde

INGREDIENTS Tenderloin beef 1kg parsley, chopped 500g basil, chopped 500g coriander, chopped 500g onion, finely diced 200g Dijon mustard 30g garlic pinch apple vinegar salt 200ml olive oil METHOD: Seal…

0 comments
Shakshuka

How to make Shakshuka

INGREDIENTS 1 tbsp olive oil 1/2 medium brown or white onion, peeled and diced 1 clove garlic, minced 1 medium green or red bell pepper, chopped 4 cups ripe diced tomatoes, or 2 cans (14 oz.…

0 comments
Protein Coffee Shake

Java Coffee Protein Shake

Ingredients 1 cup ice 1 cup skim milk 1 shot coffee 1 scoop Chocolate protein powder Blend all and enjoy! Recipe provided by Pura pura.ae  

1 comment
Turkey Meatloaf

Turkey Meatloaf Recipe

Ingredients 1 tbsp olive oil 1 large onion, finely chopped 1 garlic clove, crushed 2 tbsp Dijon Mustard 2 tsp tomato purée 500g turkey mince 1 large egg, beaten 50ml…

0 comments
Gaucamole

How to Make Perfect Guacamole Recipe

Ingredients Guacamole 2 avocados, ripe 1 tomato, de-seeded and diced ¼ small hot chili 30g coriander chopped 1 lime, juice 1 shallot, diced sea salt Put the avocado in a bowl…

0 comments

Protein Overnight Oats

Ingredients 50g Oats 50g vanilla Protein powder 30g Almond milk 30g Water 30g Berries Mix the oats, vanilla protein powder, almond milk and water. Chill over night. Pour on top of…

0 comments

Healthy Chocolate Fudge

Ingredients 1 ½ cups almond butter ½ cup chocolate 1/2 cup coconut oil 1/4 cup pure maple syrup Sea salt, to top Roasted almonds, to top  Instructions Line a 12…

0 comments

Roasted Strawberry Protein Shake

Try this healthy treat for the taste buds as a post workout snack. Roasted Strawberry, thyme and cottage cheese protein shake Thyme roasted strawberries Cottage cheese Strawberry protein powder Water…

0 comments

Yellow Lentil Soup

Try this healthy and hearty lentil soup for Iftar. Yellow lentil soup 200g of split red lentils, soaked 50g chopped onion 50g chopped celery 50g chopped carrot ¼ tsp green…

0 comments

This Ramadan Aim to Maintain with MYZONE

The aim of Ramadan is to maintain your fitness and MYZONE can help you do just that. Nicky Holland, Fitness Manager shows how to utilise your MYZONE belt to get…

0 comments
Spinach-coconut-water-shake

Green Vanilla Shake

Ingredients: 1 cup of coconut water 2 cups of baby spinach 1 banana 2 tablespoons of almond butter 1 scoop of vanilla protein Place all ingredients in the blender and…

0 comments

How can a Personal Trainer help you this Ramadan

James Sidhu, Senior Fitness Manager at Fitness First Dubai International Center explains how a Fitness First Qualified Personal Trainer can help you get the most out of your workout this…

0 comments

Keep your Workouts Safe with Personal Training

Olufemi Olugbemi, Fitness Manager at Fitness First Abu Dhabi Mall explains how a Personal Trainer can keep your workouts safe during Holy month. For more information on Personal Training please visit…

0 comments
Banana-dates-smoothie

Banana Date Smoothie

Ingredients: 1 medium banana ripe ¼ cup of pitted dates 1 ¼  cup of almond milk Dash of cinnamon and sea salt 2 table spoons of chia seeds soaked in…

0 comments