- ¼ cup Qamar al-din
- 1 cup of frozen yogurt
- 1 scoop of vanilla protein
- 1/2 cup ice
- 1 cup of water
Place all ingredients in the blender and blend until smooth.
Great as a post-workout meal.
Nutrition Facts: around 260 kcal, 27 g of carbohydrates, 30 g of protein, and 5 g of fat.
is dried apricot, very traditional in Ramadan, it comes in a jelly like form. A simple way do make Qamar al-din at home is to boil dried apricot to a thick paste and pour it on a surface which forms into a sheet. Let it set and dry to be later used.
has a lot of benefits for the body mainly the fiber content with this very good for chronic constipation.