Health & Nutrition

Qamar Al-Din Smoothie

posted by FitnessFirst Team June 2, 2016 0 comments


  • ¼ cup Qamar al-din
  • 1 cup of frozen yogurt
  • 1 scoop of vanilla protein
  • 1/2 cup ice
  • 1 cup of water

Place all ingredients in the blender and blend until smooth.

Great as a post-workout meal.

Nutrition Facts: around 260 kcal, 27 g of carbohydrates, 30 g of protein, and 5 g of fat.

Qamar al-din

is dried apricot, very traditional in Ramadan, it comes in a jelly like form. A simple way do make Qamar al-din at home is to boil dried apricot to a thick paste and pour it on a surface which forms into a sheet. Let it set and dry to be later used.


has a lot of benefits for the body mainly the fiber content with this very good for chronic constipation.

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