Fitness & Training

Couples Who Sweat Together, Stay Together !

posted by FitnessFirst Team February 29, 2016 0 comments
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If you feel being in love is the best thing that happened to you then, nurture it with physical congruence to cherish it forever. Oh yes, turning your better half into your gym and workout partner can reap you more benefits than you could have ever imagined.

It is known that motivation plays an integral part of every lifestyle and there are so many times when it becomes just impossible to push yourself to that much needed workout. Well, working out together has it’s rewards;

  • It creates a shared goal,

  • It develops perseverance and keeps a check on lapses in behavior.

  • As a couple you increase your chances of sticking to your exercise regime and make sure you do not slip into fatigue easily.

  • It really helps strengthen the bond as you work towards a common objective and face challenges together with positive reinforcement.

Couples Who Sweat Together, Stay Together

A study, from the Department of Kinesiology at Indiana University, surveyed married couples who joined health clubs together and found that couples who worked out separately had a 43 percent gym dropout rate over the course of a year whereas the couples who went to the gym together, had only a 6.3 percent dropout rate.

Right from stretching the mat together, pulling out those bikes or lacing up together for a marathon run; matching paces grows on to competitive spirit, lift-to-success ecstasy and healthy resolutions. Not only does your relationship lead the way with a spark of confidence but you also tend to push each other in different ways. Words of encouragement from your partner do help you in pulling off that extra set of squats that would otherwise seem impossible to sail through. It doesn’t matter if your workout companion is your spouse, partner, friend, sibling or even offspring; what primarily is important is that workout partners can help you stay committed to fitness and have fun.

Couples Who Sweat Together, Stay Together

Appreciating and understanding fitness routines is yet another perk you enjoy for having your spouse as your workout buddy. The fact that you are able to commit to ‘guilt-free’ workouts speaks volumes about your relationship and tends to get carried forward to many other areas of your life. Plus the energy transcends to many other aspects as you are more energetic and feel the need to do more activities together.

A faith built through a workout buddy lasts forever. You always have a trustworthy partner right beside you who is forever raring to go. You always have someone to watch you over, to point out faults and save you in times of injury.  In short, you both grow strong together.

Couples Who Sweat Together, Stay Together

Exercise definitely is an excuse to stay together. It may not eliminate the need for buying gifts for each other but it definitely weighs your relationship in lustre than glistens more than gold!

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