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Testimonials

Swaleh Balala – Motivation From Within

posted by Fitness First Middle East December 11, 2017 0 comments

Fitness First Swim Instructor, Swaleh Balala, shares his fitness motivation by finding the superhero within.

“Motivation comes from all forms and angles, and sometimes a coach or a training partner does not mean much if you don’t have that self motivation.

I came up with this type of self motivation, its called ‘The Superhero Within’.

Throughout your life you always have these slumps and distractions that mess up with your training because you can never really give 100% if your mindset isn’t right.

Fitness First Blog - TestimonialTo overcome these kind of mental constraints, I decided that to segregate between my normal life and my training life I would have two different personas.

When I am living out my days I am faced with emotional and mental challenges but when I change out of my everyday clothes I leave behind all of that- I leave Balala in those clothes. Then I put on my training suit and this brings out the superhero (superman) within, it’s like I put on my superhero suit and no superhero rests until the day is saved. Surperheroes would always give 100% to make sure that the goal is met.

So for me by giving it all in my workout, that is me saving the day.”

Fitness First Blog - Testimonial

Member of the Month - Fitness First Middle East
Testimonials

Member of the Month – 360 Mall Kuwait, Safa Abdulwahab

posted by Fitness First Middle East December 5, 2017 0 comments

The member of the month at 360 Mall Club in Kuwait, Ms. Safa Abdulwahab, shares her journey into the fitness world and how a close to death situation made her turn her life around.

“I’ve always been an overweight person, emotional eater and bullied. The moment I decided to take the first step to a healthy lifestyle was the night I stopped breathing while sleeping.

It was a huge wake up call. I was 25 years old then and I was 118 KG. I did my sleeve gastric surgery back in 2012, I lost most of my weight, plus I lost most of my body muscle, it left me with a skinny body and extra skin. I looked pale and I had depression.

My therapist advised me to workout and focus on my diet, and I really did.

Joining Fitness First changed my whole life. Having an amazing Personal Trainer like Rhea made me realize that workouts can be a very fun time too. I love the way Rhea encouraged me from the time I knew that the struggle is so real, she didn’t give up and I too didn’t give up because I know that in my journey to fitness I have someone to lean on.

Member of the Month - Fitness First Middle EastI gained weight which I know is a part of the process – muscle gain and lost body fat as well. Remember that the number on the scale doesn’t matter because I matter.

I love the way how my whole body is changing, I see how I changed size of my clothes. I embraced myself the way who I am and what I am in a more positive way and I will always be proud of my achievement.

And now, my husband joined Fitness First because we encourage each other to live a healthier lifestyle that soon will be passed on to our kids. Informed life choices about how life is beautiful when you are healthy and happy. More power to all.”

Testimonials

انا عائشة ومعاً #نقوى_سوا

posted by FitnessFirst Team October 26, 2017 0 comments

اسمي عائشة وأنا بالفعل واحدة من بين كثيرات ممنْ تفخرن بأن فيتنس فيرست الشرق الأوسط يمكِّنهن لكي تصبح الواحدة منهن عضوةً نشطةً، ومدرِّبةً، وأمًا، وقدوةً لبعض السيدات المترددات على فيتنس فيرست واللاتي ترغبن في إحداث تحول في أجسادهن

تبدأ قصتي منذ خمس سنوات مضت، عندما انضممت إلى نادي فيتنس فيرست كعضوة فيه بعد إنجابي لطفلي الثاني، وكنت أعتقد أن هذه الخطوة ستكون بداية جيدة لاستعادة شكلي السابق بدلاً من اتباع حميات غذائية قاسية. عندما كنت طفلة، لم أحقق أي نجاح قط في أي نوع من أنواع الرياضة، ودائمًا ما كنت أفتقر إلى عنصر التنسيق وروح اللياقة البدنية

 “أنا عائشة و معاً “نقوى_سوا

ونظرًا لأنني أعمل محاسبة بدوام كامل في مركز دبي المالي العالمي، لم تسنح لي الفرصة لأتمرَّن سوى في وقت استراحة الغداء، ولكي أكون صادقة معكم، كان الهدف الرئيسي في البداية هو أن أشغل أوقات استراحة الغداء وأستثمر وقت الفراغ الذي أكون فيه بعيدة عن طفليّ. وحتى ذلك الحين، لم أكن آخذ الأمر على محمل الجد، إذ أنني كنت أهتم أكثر بالهرولة إلى العمل وعدم إرهاق نفسي في التمرين لكي أبدو في هندامي بقدرٍ يتيح لي العودة إلى جو العمل في هيئة ملائمة. ولكن مع الاقتراب أكثر من مدربي فيتنس فيرست وبناء علاقات قوية مع فيتنس فيرست كمجتمع وليس كمكان للتمرَّن، أصبح التعود على ممارسة التمارين مهيمنًا على روتيني اليومي. فضلاً عن ذلك، دائمًا ما يدفعني التقدير والاستحقاق الذي أناله من مدربي فيتنس فيرست على التقدم الذي أحرزه في قوتي البدنية، إلى مواصلة التقدم، ما يساعدني على تحقيق المزيد من اللياقة والقوة البدنية يوميًا

بعد عام من الالتزام والتفاني في التمرين، قام المدربون بفيتنس فيرست بتمكيني لأصبح أنا نفسي مدربةً، وهو ما كان مردوه حينها أنني وجدت بداخلي شغف تام للتمارين الجماعية. ولكي أكون صادقة معكم، لم تكن عملية التحسن أمرًا سهلاً كما يبدو، ولا سيما أنني لم أحصل على أي دراسات أساسية في مجال التدريب ولم أكن رياضية في طفولتي. والحين، أتوجه بالشكر لمدربي فيتنس فيرست الذين قدموا لي ما يكفي من الأدوات والتوجيهات التعليمية بشأن ما يتطلبه الأمر لأصبح مدربةً جيدة، وأفكر في التمارين الجماعية من منظور آخر؛ وهو منظور العضو الذي يقابله تصور المدرب

وبعد عام من ذلك الحين، لم أستطع أن أبدأ يومي بسعادة بدون الذهاب في الصباح الباكر إلى فيتنس فيرست، تمامًا كما هو الحال مع فنجان القهوة الصباحي. لقد تغيرت أولوياتي، فلن أهدر وقتي مرةً أخرى في السهرات المتأخرة أو في تخصيص وقتًا أطول للنوم كان يمكن استثماره في التمرين. وحتى خلال شهر رمضان المبارك، وبعد أن قمت بتجميد عضويتي كما اعتدت على مدار السنوات الأربع الأخيرة، لا زلت أذكر أنني في اليوم الثاني من رمضان وجدت أنه  لا شيء يجعلني أخجل من  تغيير رأيي والعودة إلى ساحة الجيم للتدريب قبل الإفطار

أنا رياضية في الصباح، ومُحاسبة أثناء اليوم، وأم في آخر النهار، وطالبة تدرس اللياقة البدنية ليلاً. وأنا عضوة أصبحت مُدرِّبة. أنا عائشة و معاَ “نقوى_سوا

عائشة ياقوت
عضوة بفيتنس فيرست/مُدرِّسة مستقلة

#EmpowerME

Testimonials

I am Subhankar and I #empowerme

posted by FitnessFirst Team October 24, 2017 0 comments

I am Subhankar Ghosh, I am 52 years old and a VVIP member of Fitness First, Dalma Mall since 2014. I came to Abu Dhabi in 2010. I came from a quite stressful work-life background at Chennai, India. After coming to Abu Dhabi life was better, with less anxiety and comparatively tranquil. I could spend more time with my family. After 2 years of this, I gained 2 Kg in weight (66 to 69 Kg). Prior to this I had a stable weight of 66 Kg since at least 12 years. I was doing free-hand exercise and a few Yogasanas daily. Also in 2013 my Doctor asked me to be ready to start life-long pills to reduce my blood pressure.

It was then I understood that it was time to hit the gym. I did a few months at nearby gym but it was always over-crowded. As I was a frequent visitor to Dalma Mall, I observed this Fitness First gym come up new there. In June 2014, I joined the gym. The advantage was that this gym was on my way back home from the office. I took the fabulous trainers’ help there to chalk out my personal exercise regime. Two of the trainers really turned me into a new man.

I am Subhankar and I #empowerme – Fitness First Testimonials

The initial going was very tough as I had weak muscles due to continuous sitting in front of the computer. The trainer Gilbert was calibrating my strength & endurance and checking my limits. Every day of the week, I was sore all over and every part of me ached. Added to this were my personal problems with my knee joints and ankles. So, my trainer equally had a tough time. But luckily one thing I had inbuilt is determination. The exercise plan was made up for cardio, back, calfs & abs, chest, legs, cardio, cardio again, stretch, plyometric and full body circuit in that order. This is the same regimen pattern that I still follow which gives me good returns.

My food intake also had to be changed a lot. I started noting and measuring each and everything I put in my mouth. We found that I was eating about 3000 KCal daily. Initially we reduced the target to 2700, then 2500, then 2200, then 1800, then 1500, then finally 1150. My requirement was being cross-checked by the Basal Metabolic Rate (BMR). Then a carb cycle started but that was too tough for me. Nowadays I try to stay within 1500 KCal daily. I have made a chart of all that I eat and pasted the calculated protein/carb/fat & KCals on the refrigerator.

The result of all this was that I reduced to 60.8 Kg and then am staying at 61 Kg ever since 2014. I feel fitter than I was at 22 years of age. I can now jump higher than I ever imagined. Incidentally 62 Kg was my dream weight since last 15 years and only here I could achieve it. So, this is the best gift for me on coming to Abu Dhabi. I have my heartiest well wishes for Fitness First Dalma Mall (it feels like home, once I am inside), to my trainers Gilbert & Liam. Liam also helped me with specialist advice when I had frozen shoulder one year back. With the prescribed rubber band, I came out of it in 5 months.

One thing which I can say is that it is never late to start. I started at 49 years.

I am Subhankar and I #empowerme

#EmpowerME

Testimonials

I am Aisha and I #empowerme

posted by FitnessFirst Team October 24, 2017 0 comments

My name is Aisha and yes I am one of the many that are proud to be empowered by Fitness First Middle East to become the active member, coach, mother and role model for some of the Fitness First ladies that wish to have a body transformation.

The story goes back to 5 years ago when I joined Fitness First as a member after I had my second child, thinking it was a good start to get back in shape rather than just following strict diets. As a child, I was never a success in any kind of sports and I always lacked the coordination and the spirit of fitness.

I am Aisha and I #empowerme – Fitness First Testimonials

Working as a full time accountant in the DIFC, I only had a chance to train during the lunch break, and to be honest, the main goal started as keeping my lunch breaks busy and investing the free time that I was away from my two kids. Yet, I was not taking it very serious as I was more concerned to run back to the office, and not exhausting myself to look tidy enough to fit back in my business attire. Yet, getting closer to the Fitness First coaches and establishing strong ties with Fitness First as a community not just a place to work-out, the exercise addiction has dominated my daily routine. In addition, having progress in my strength recognized & validated by Fitness First coaches has always kept me moving forward, to improve in becoming fitter and stronger by day.

After a year of commitment and dedication, I was empowered by Fitness First master trainers to become a trainer myself, which back then all I had was a passion for group exercise. To be honest, the process of improvement was not as easy as it sounds, especially having no background studies in coaching & never being an athlete as a child. Yet, thanks to Fitness First coaches that has provided me with enough tools and educational guidelines of what it takes to become a good coach and think about group exercise from the other side of the stage, a member perspective vs a coach perception.

A year later, I cannot manage to start my day happily without the early morning visit to Fitness First, just like the morning cup of coffee. My priorities have changed, I would rather not waste my time in late evenings or getting extra time of sleep that can be rather invested in exercise. Even during Ramadan, after I froze my membership as I used to for the past four years, Ramadan day 2 I still thought it is nothing to be ashamed of to change your mind, and was back in the gym floor to train before Iftar.

I am an athlete in the morning, an accountant during the day, a mother in the evening and a fitness student by night. I am a member who became a coach. I am Aisha and I #empowerme.

Aisha Yaqout
Fitness First Member / Freelance Instructor

#EmpowerME

Noor Nasser
Testimonials

I am Noor and I #EmpowerME

posted by FitnessFirst Team October 5, 2017 0 comments

I joined Fitness First in 2014, thinking “who am I kidding?  I will join this gym just like I did with every gym I joined before, attend one month and then leave!”

I am Noor and I #EmpowerME – Fitness First Testimonials

Yes that is what I used to do, join a gym, leave it and look for something else.

I was overweight, frustrated and demotivated believing that this is how I am and will be for the rest of my life. But then I tried a class, had to pull up a lot of courage to force myself into the studio. I saw how beautiful and graceful the instructor was and told myself “I want to be as graceful as she is” and that was what inspired me. In fact, I was inspired by the Club General Manager herself, Ana, managing the gym, interacting with the members and attending to their needs as well as being the Group Exercise Instructor at the same time! That’s power and strength of personality!

Fitness First changed my beliefs about myself, I fell in love with fitness so much it became a lifestyle for me and I wanted to become a Group Exercise Instructor myself so I can inspire others and push my limits and become powerful.

Believe in yourself, unleash the power within and become an inspiration!

Noor Nasser
Fitness First Member and Zumba Instructor

Noor Nasser

#EmpowerME

Noor Nasser
Testimonials

أنا نور ومعاً #نقوى_سوا

posted by FitnessFirst Team October 5, 2017 0 comments

“انضميت إلى فيتنس فيرست فسنة ٢٠١٤ وكانت تدور في بالي هالافكار “انتي تضحكين على من؟ بتشتركين بالنادي وبتتركينه بعد شهر كالعادة

فعلا كانت هذه عادتي، اشترك ولا التزم وابحث عن نادي آخر

كنت اعاني من الوزن الزائد، محبطة وليس لدي دافع او حافز وقد استسلمت لفكرة “هذه انا وسأبقى هكذا لبقية حياتي”. ولكن قررت تجربة احدى الحصص الرياضية، وقد تطلب مني شجاعة لإجبار نفسي على دخول الاستوديو. وعندما رأيت كم كانت المدربة جميلة ورشيقة وكانت هذه بداية الالهام. بالفعل لقد الهمتني مديرة النادي حيث كانت تدير النادي، تهتم وتستمع للأعضاء بالإضافة لتدريب حصص جماعية، ذلك معنى ان تكون لديك قدرة وشخصية قوية

فيتنس فيرست غير فكرتي حول نفسي، احببت الرياضة كثيرا واصبحت اسلوب حياة بالنسبة لي وكان يجب ان اصبح مدربة بنفسي حتى الهم غيري واتحدى قدراتي واصبح اقوى

!آمن بنفسك، أطلق العنان لنفسك، واصبح مصدر الهام للغير

نور ناصر
عضوة ومدربة زومبا

 

Noor Nasser

I AM MARTIN AND I #EMPOWERME
Testimonials

I am Martin and I #EmpowerME

posted by FitnessFirst Team September 9, 2017 1 Comment

I used to be in generally fit shape when I was younger in my school days when I used to play for our rugby team and regularly visit the gym. I wasn’t much disciplined in the gym but I put the hours in. In university, I tore my inner-meniscus tendon in my right knee and things spiraled from there. Due to a slow recovery in an unhealthy environment (student life in Manchester is a big party), I quickly piled on 10 kilos over the next 6 months. Most of my friends and family were shocked and couldn’t believe I had gotten so big so fast. For me I didn’t really feel like I was putting on too much weight it was a gradual realization and when I had it was depressing and I mostly gave up on getting back into shape.

I am Martin and I #EmpowerME – Fitness First Testimonial

Before diet and working out

Over the next few years of jogging on and off and yo-yo diets, I had steadily peaked at about 110 kg. It was early in 2015 when I was suffering from chest pain when I knew something was very wrong. The doctor confirmed I had been suffering from hyper tension and high blood pressure and I either changed my lifestyle immediately or started heart medication.

Old picture from our wedding day

I had married at this point and my wife really encouraged me and supported me in sorting out a proper diet and I started going to the gym every morning before work. Progress at first was slow but when I joined Fitness First and started training, I started losing weight pretty quickly after that and my body really started changing. I started sleeping better and breathing more easily and I monitored my body fat and muscle content. The fat was going down and muscle up. I had lost about 10 kg in the first year and the morning gym routines had changed from being health motivated to a full blown habit which I still abide by.

After diet and working out

I still have a long way to go another 8 kg to be at my goal weight but my blood pressure is back to normal and I have a baby girl now who I have plenty of energy to run around and play with. I sleep like a baby and I need to start my day at my local gym- Fitness First Mirdif City Centre. I recommend visiting the gym in the morning since you start the day with a positive note so no matter what happens you have done something positive for yourself and that sense of well being translates into every aspect of your life. I hope others don’t wait for a medical reason to take that positive step to a healthier lifestyle, once you catch the fitness bug there’s no going back!

At a recent friend’s wedding

Martin Yarsley
Fitness First Member

I am Isabel and I #empowerme
Testimonials

I am Isabel and I #EmpowerME

posted by FitnessFirst Team September 9, 2017 0 comments

Choose your future, work hard on yourself – with passion and consistent action everything is possible!

I am Isabel and I#EmpowerME

My profession: I’m a Personal Trainer.  In 2015 I decided to change my life and become a Personal Trainer.

I have always been into fitness since I was a child. My background is in Shaolin Kung Fu and long distance running.

Here is where I come from. I love to challenge myself and others. It’s important to break boundaries and to go out of your comfort zone!

I am Isabel and I #EmpowerME

Last year I started with Triathlon training to get ready for the Ironman 70.3 in Dubai. It was a life changing experience and you should also join the movement!

I am Isabel and I #EmpowerME – Fitness First Testimonial

One of my long term goals is to qualify for the Ironman in Kailua-Kona in Hawaii, which is the hardest triathlons in the world.

What empowers me is to see my clients and members changing and achieving their fitness goals.

I always believe in hard work. It’s never easy and there is no short cut! Be true, passionate and consistent.

Then everything is possible!

Isabel Schuessler
Personal Trainer
Fitness First Middle East

#EmpowerME

Farid #EmpowerME
Testimonials

أنا فريد ومعاً #نقوى_سوا

posted by FitnessFirst Team August 22, 2017 0 comments

فأنا مثال الأب الذي مثَّل ابنه مصدر إلهام له حتى تحول الأمر لأكون الآن مصدر إلهام للأبن

من الناحية المهنية، أعمل مدير عقارات ومنسق أغاني في سباق “سبارتن”، ولكن الدور الأكثر محورية الذي ألعبه هو دور الأب. فبصفتي أباً لابن صغير، أكره أن أكون الشخص الذي يخبره بأنني “متعب للغاية” لدرجة أنني لا أستطيع اللعب معه. تواصل معي نادي فيتنس فيرست لاحقاً لأنضم إليه وأمثل حركة “كاوتش تو سبرينت” (من الأريكة إلى العدو السريع). وبعد التدريب لشهر للاستعداد لسباق “سبارتن”، فقدت 16 كجم. ولم أعد الآن أشعر بالتعب الشديد الذي يمنعني من اللعب مع ابني

فأنا مثال الأب الذي مثَّل ابنه مصدر إلهام له حتى تحول الأمر لأكون الآن مصدر إلهام للأبن مع أخذ ذلك بعين الاعتبار، تواصل فريق سباق “سبارتن” مع نادي فيتنس فيرست الشرق الأوسط بشأن هذه الفكرة، وبوصفه محفز للحياة الصحية داخل المجتمع وجزء لا يتجزأ منها، تبنى فيتنس فيرست الفكرة

وأصبحت حركة “كاوتش تو سبرينت” واقعاً

وقد اختاروا مرشحاً، وبدعم من سباق “سبارتن” بنسخته العربية ونادي فيتنس فيرست الشرق الأوسط، حان وقت اختبار الفكرة

“ويتمثل الهدف من الحركة في الانتقال من أريكة غرفة المعيشة إلى سباق “سبارتن

المرشح – ومؤلف المدونة

الوزن: 130 كجم

الطول: 176 سم

التصنيف: بدين

اسمي فريد، وأعمل منسق أغاني لسباق “سبارتن” الشرق الأوسط منذ بدايته

وفقاً للأرقام التي ترونها، فأنا لا أتمتع بصحة جيدة. ولا طالما وجدته أمراً مضحكاً أن الشخص الوحيد الذي لا يبذل أي نوع من النشاط البدني في السباقات هو منسق الأغاني الضخم البدين. ولكن الحقيقة هو أمر محزن. لا تسيء فهمي، لقد أحببت كل لحظة كنت قادراً فيها على تنسيق الأغاني والمساهمة نوعاً ما في نجاح الفعالية. ولكن شعرت في العديد من المرات بأني مستبعد وبأني لم أكن جزءاً من “اللعبة”

فقد كنت أشاهد هؤلاء الأشخاص الرائعين يتوجهون نحو خط البداية وجميعهم يعلو وجوههم التعبير ذاته كما لو كانوا على وشك الدخول في معركة هم على يقين بالفوز بها. وكانوا جميعاً يتحدون شخصاً واحداً، يتحدون أنفسهم، فكان الأمر شخصياً وكان يدور حول هزيمتها

وكانوا جميعاً يبدون سعداء، ولم أشعر قط بذرة خوف أو تردد

ولم يكن هذا حتى الجزء الأفضل، كان عليكم رؤية وجوههم وهم يعبرون خط النهاية! فقد تغلبوا على شيء يكمن في أعماقهم، شيء من الصعب رؤيته، كما لو كانوا قد حطموا كل انعدام الثقة بالنفس الذي كانوا يحملونه بداخلهم

وبوجوه يغطيها الوحل والعرق والدماء والبلل والكدمات والجفاف، مروا باختبار طويل وشاق وشديد. وعلى الرغم من ذلك، لم يبدو أحد منهم وكأنه يمشي، فالكل كان يتحرك بسلاسة

فقد بدأوا بسعادة وانتهوا بجرأة ونشوى وبهجة غامرة، يشعرون بالرضا عن أنفسهم

وهذا ما أبحث عنه بقبول هذا التحدي. وبالطبع الحالة النفسية تلازم الحالة البدنية وذلك ما تدور حوله المدونة، رحلتي البدنية للوصول إلى هذه الحالة النفسية

وأود أن تنضموا إلي في هذه الرحلة

Today I was tired and did not want to go. I just wanted the couch and youtube. I convinced myself to go and take it easy. Walking into @fitnessfirstme Uptown Mirdif I got a wave of energy but was still thinking i'll tell @dinis_fitness_crossfit_coach if we can slow it down a notch today. Boy was I wrong. It was the most grueling session I had with him. He kept pushing my buttons. I froze at one point. My legs stopped functioning and I could hear Dinis in my ear – "TWO MORE!!" At that moment it felt like this is my limit, I can't push no more. But it felt soooo good afterwards. I don't want that to be my limit. It is not my limit, I will push harder!! @spartanarabia – but did you die though? 😂 . . . . . . . #spartanrace #spartanarabia #spartanracehatta #spartanraceproteam #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #legendswillrise #couchtosprint #tunnelvision #pushpushpush #ihatesquats #buckfurpees #mirdif #uptownmirdif

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المدونة

سيكون هناك الكثير من المنشورات المتعلقة بالصحة واللياقة البدنية، وسيكون هناك أيضاً الكثير من حالات الترحيب والوداع. الترحيب بالتفاح، ووداع البيتزا. سعدت بلقاء السلمون المشوي ووداعاً للبرجر الكبير الطري الذي يقطر جبنا

وبدعم وإرشاد من سباق “سبارتن” وفيتنس فيرست، سأقدم جميع المعلومات والأدوات المفيدة التي قُدمت لي

وسيكون هناك الكثير من الدماء والعرق والدموع على طول الطريق الذي أرغب أيضاً في مشاركتها معكم، ولكنها ستكون مرحة ومسلية

أرغب في أن تنضموا إلينا، فهذا نداء للعمل، وأريد منكم مشاركة أي قصة نجاح تشعرون بوجوب ريها، سواءً في قسم التعليقات أو حتى إذا كان لديكم مدونتكم الخاصة أو أرسلوا مقالاً عن شيء حققتموه مؤخراً وسندرجه في قسم من أقسام المدونة

Being the DJ and training for Spartan Race Arabia, I have decided to put together 30 minute mix. I'll do this on a regular basis, once a week or so. The inspiration for it will come from within the gym. Whether group classes at @fitnessfirstme or a specific workout I tried. Or by watching someone grinding at the gym. Each mix will have different tempos and energy levels based on whatever inspiration I picked up during the week. They will range from high intensity for cardio to reggaeton based for Zumba to deep house for your warm up. I'll throw in a couple of down tempo sounds for yoga and recovery. So here is the first one. Inspired by the dreaded BURPEE!!! @spartanarabia https://www.mixcloud.com/SpartanMusic/ . . . . . . . . #spartanrace #spartanhatta #spartantraining #spartanarabia #spartanbahrain #couchtosprint #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #legendswillrise #workoutmix #spartandj #burpees #buckfurpees #workoutplaylist #couchtosprint #spartanproteam #dubaifitness #dubaifitnesstrainer

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أراكم جميعاً عند خط النهاية

فريد أبو رجيلي
مدير عقارات

Couch To Sprint Blog :المصدر

@couchtosprint تابعوا رحلة فريد على مدونته وعلى

ومعاً #نقوى_سوا

 

 

Farid #EmpowerME
Testimonials

I am Farid and I #EmpowerME

posted by FitnessFirst Team August 16, 2017 2 Comments

Son inspired the father who now inspires the son! – Fitness First Testimonial

By profession, I am a Property Manager and a DJ at the Spartan Race. But the most pivotal role I play is that of a father. As a father to a young son, I hate being the one to tell him that I am ‘Too Tired’ to play with him. Then Fitness First approached me to join and represent the Couch-to-Sprint movement. After training for one month for the Spartan race, I have already lost 16 Kgs. Now I am never too tired to play with my son.  I am an example of how the Son inspired the father who now inspires the son!

With that in mind, the Spartan Race team approached Fitness First Middle East with the idea. As a catalyst and an integral part of healthy living within the community, Fitness First took it on board.

Couch to Sprint became a reality.

They chose a candidate. And with the support of Spartan Race Arabia and Fitness First Middle East, it was time to put it to the test.

The aim is to move from the living room couch to the Spartan Race Arabia


The Candidate (and the blog author)

Weight: 130 kg

Height: 176 cm

Classified: Obese

My name is Farid, I have been the DJ for Spartan Race Middle East from the outset.

As you can see from my stats, I am unhealthy. I always found it funny that the only person not exerting any sort of physical activity at the races is the big fat DJ. But the truth is, it was depressing. Don’t get me wrong, I loved every moment of being able to DJ and in some way contribute to the success of the event. But many times I’d feel left out. I was not part of the “game”.

I’d watch these amazing people head towards the start line. They all had the exact same expression on their faces. They all looked like they were about to enter into a battle convinced they are going to overcome. They were all challenging one person, themselves. It was personal and it was about to go down!!

And they all looked happy, I never sensed an ounce of fear or hesitation.

But that wasn’t even the best part, you should see their faces crossing the finish line! They have conquered something deep within themselves, it is hard to touch upon. It’s like they have crushed all the self doubt they were carrying.

Mud faced, sweat and blood. Soaked, bruised and dehydrated. They had been through a long, demanding and vigorous test. Yet no one seemed like they were walking, everyone was floating.

They started happy and finished defiant, ecstatic and overjoyedContent with who they are.

That is what I am looking for by taking on this challenge. Of course that mental state comes with the physical and that is what this blog is about. My physical journey to reach that mental state.

I’d love for you to join me on that ride.

Today I was tired and did not want to go. I just wanted the couch and youtube. I convinced myself to go and take it easy. Walking into @fitnessfirstme Uptown Mirdif I got a wave of energy but was still thinking i'll tell @dinis_fitness_crossfit_coach if we can slow it down a notch today. Boy was I wrong. It was the most grueling session I had with him. He kept pushing my buttons. I froze at one point. My legs stopped functioning and I could hear Dinis in my ear – "TWO MORE!!" At that moment it felt like this is my limit, I can't push no more. But it felt soooo good afterwards. I don't want that to be my limit. It is not my limit, I will push harder!! @spartanarabia – but did you die though? 😂 . . . . . . . #spartanrace #spartanarabia #spartanracehatta #spartanraceproteam #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #legendswillrise #couchtosprint #tunnelvision #pushpushpush #ihatesquats #buckfurpees #mirdif #uptownmirdif

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The Blog

There will be a lot of health and fitness inspired posts. There will also be a lot hellos and goodbyes. Hello to apples, goodbye to pizza. Nice to meet you grilled salmon to ciao big juicy cheese dripping burger.

With the support and guidance of Spartan Race and Fitness First. I will offer all the useful information and tools handed out to me.

There will be a lot of blood, sweat and tears along the way which I would also like to share with you. But it will all be fun and entertaining.

I want you to join in, this is a call to action. I want you to share whatever success story you feel needs telling. Whether in the comments section or even if you have your own blog, share this with us. Or send in a write up of something you recently achieved and we can include it in a section of the blog,

Being the DJ and training for Spartan Race Arabia, I have decided to put together 30 minute mix. I'll do this on a regular basis, once a week or so. The inspiration for it will come from within the gym. Whether group classes at @fitnessfirstme or a specific workout I tried. Or by watching someone grinding at the gym. Each mix will have different tempos and energy levels based on whatever inspiration I picked up during the week. They will range from high intensity for cardio to reggaeton based for Zumba to deep house for your warm up. I'll throw in a couple of down tempo sounds for yoga and recovery. So here is the first one. Inspired by the dreaded BURPEE!!! @spartanarabia https://www.mixcloud.com/SpartanMusic/ . . . . . . . . #spartanrace #spartanhatta #spartantraining #spartanarabia #spartanbahrain #couchtosprint #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #legendswillrise #workoutmix #spartandj #burpees #buckfurpees #workoutplaylist #couchtosprint #spartanproteam #dubaifitness #dubaifitnesstrainer

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I’ll see you all at the finish line! 

Farid Abou Rjeily
Property Manager
Source: Couch To Sprint Blog
Follow Farid’s Journey on his blog and @couchtosprint

1 Month! It's time for a before after post. Timeframe: Day 1 ➖Month 1 Weight: 129.4 kg➖117.6 kg Fat Mass: 54.6 kg ➖44.2 kg BMI: 40.8 ➖37.2 So down 12 kg. Everything seems to be going as planned. Numbers look good. I'm very happy about that. Extremely happy!! Still over though, but who's counting anyway? I AM! Lol. Big up to @spartanarabia @fitnessfirstme for all the support. Can't forget the man with the master plan @dinis_fitness_crossfit_coach. Thanks buddy! Still a long way to go but we'll get there. Everyone around me has been extremely supportive. Love and kisses to my backbone @pixi2000 who has given me all the time and space to go ahead with this. I'm talking like i've just crossed the Spartan Race finish line!! 🏁 Enough. Back to work. Oh, if you swipe left, I tried to flex on you 💪🏻. Just practicing. AROO! . . . . . . . . #spartanrace #spartanarabia #spartanhatta #spartantraining #fitnessfirstme #fitnessfirstdubai #fitnessfirstuptownmirdif #empowerme #couchtosprint #legendswillrise #dontquitstayfit #mirdif #dubai #beforeandafter #progress #noquittingnow #longroadahead

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#EmpowerME

#EmpowerME

Testimonials

Salman’s Inspiring Story

posted by FitnessFirst Team December 12, 2016 2 Comments

A huge congratulations to Salman, he’s shed an incredible 25 KG in four months since becoming a Fitness First member and never felt better!

 

Here’s his inspiring story:

Salman: I began getting big after moving to Sharjah at the age of 11. I became unhealthy and was held back by my excess weight towards the end of high school. I was unable to do certain things other kids could do such as run a mile or fit comfortably under a desk. A couple of months after graduating, I decided to try and get into shape.

I joined Fitness First and haven’t looked back since. My personal trainer Muhammed Kashif was wonderful in helping me reach my goals as I lost a total of 25 KG in four months through HIIT training, cardio, and a big alteration in my diet to help me lead a healthier lifestyle. I found that the most challenging thing to deal with is temptation when trying to lose weight.

Being in a household where people didn’t care too much about being healthy took a lot of will-power to stay on track and choose healthier options, but I began seeing results after a month which was pleasing. I feel so better about myself now and I’m able to do lots of things I couldn’t do before. I look different, sound different and walk different. I feel great every single day and feel like I can offer so much more to life.

I’d like to thank Fitness First because it’s not just a gym; it becomes a part of your life. The ambience, friendly staff, service and the motivation that my trainer Muhammad gave me are all major factors that helped me achieve my goal.

Well done Salman!

Start your incredible journey today: www.fitnessfirstme.com

Testimonials

قصة نجاح المفتش بدر اسماعيل

posted by FitnessFirst Team December 12, 2016 0 comments

المفتش بدر اسماعيل

 قد نجح المفتش بدر اسماعيل من المراكز الجمركية الجوية في تحدي محاربة السمنة بتفوق حيث قام بإنقاص 42 كيلو من وزنه خلال 7 أشهر من شهر أبريل لغاية شهر نوفمبر حيث كان وزنه 140 كيلو غرام ليصبح وزنه 98 كيلو وقد تم تكريمه من فتنس فيرست وجمارك دبي

21

:المعاناة السابقة

صعوبة التنفس

الشعور بعدم الراحة والخمول وعدم النشاط

عدم الشعور بالرضى والسعادة

عدم انتظام في النوم

عدم ملائمة الزي الرياضي وزي التفتيش

:القرار بتغير الحياة

 التحق من قبل مركز التدريب الجمركي ببرنامج لياقتي صحتي بفتنس فيرست

تم وضع برنامج غذائي ورياضي

المتابعة الدورية والتحفيز

تشجيع المدرب وزملاء العمل والاهل

الاصرار والتشجيع من قبل الزملاء 

:رحلة تحقيق الاهداف

الالتزام بالبرنامج

التوكل على الله

النظر الى المستقبل ، والاحتفال بالمكاسب الصغيرة

التحسن الكبير في الصحة ، مما ادى الى متابعة العمل الدؤوب

:النجاح

التحدي في تقييم اللياقة البدنية بفتنس فيرست ابتاون مردف

تغيير نمط الحياة

  الانتقال إلى مستويات أعلى في اللياقة البدنية

 !أحسنت يا بدر! إبدأ رحلتك مع فيتنس فيرست اليوم لتحقق قصة نجاح جديدة