She is the WOLF leading the pack, she reflects positively on the group with her energy, power and strength with no compromise whereby the group benefits, moreover she gains just as much from the group as the group benefits from her: the group as a whole makes her stronger!
This is what happens with Fiona MacDonald, the she-wolf, in her group exercise classes. She leads with her energy and will, motivating the class to work harder and with them she becomes stronger and the class benefits as a whole! There is no stopping, no giving in, the whole group works together to reach their goals just like the wolf pack.
Fitness First Fiona MacDonald is one of our highly energetic group exercise instructors who conducts numerous high intensity group exercise classes like Cycling, Circuit Training and our well renowned signature program, TUFF which is the toughest and most challenging class of them all.
Fiona MacDonlad was crowned the “Fittest Female Trainer in the UAE” last month, competing against 100 top fitness professionals showing immense endurance, strength and stamina and surviving till the end!
This brings up the question, where did Fiona get all her strength and will power to endure such grueling exercises and not stop or give in?
How did Fiona “Unleash” herself and win the fittest female trainer?
We believe the answer lies in group exercise and team based training which give her the strength and power to keep going till the end and not give up! The power of being part of a group makes her stronger and hence come the benefits attending group exercise classes on a regular basis and team/buddy based workouts.
According to Fiona she enjoys her TUFF classes and goes on to say, “the challenge itself was not easy but it was the kind of thing I enjoy, if enjoy is the right word. I do a lot of functional training and also enjoy attending TUFF classes which involves a mixture of 3 dimensional body weight and bar bell moves.”
She also gets her endurance and determination to keep going from her participation in triathlons and from her background in long distance running.
She goes on to say, “I also enjoy participating in triathlons. The training for this is quite time consuming so when I’m not participating in or teaching TUFF you can usually find me in one of the pools, out on my bike or running the roads. Even in the Dubai heat.”
“My background is in long distance running which I think came to my advantage in this challenge as the final determination round was about not stopping and not giving in.”
It is our mission at Fitness First through our fitness experts and group exercise to provide sound training and mindset advice to motivate and enable YOU to Unleash Yourself too!
UNLEASH YOURSELF encourages you to take a walk on the wild side and reveal the animal in you when you are working out! No matter what your level of fitness or what your preferred training style is, we want you to #UnleashYourself to become the best version of YOU to reach your full potential in fitness, and in life!
Click here to download a FREE Group Exercise Training Plan, join our group exercise classes or train with a buddy and Unleash the WOLF in YOU!