#GoalDigger

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eat healthy as a couple

كيفية تناول الطعام الصحي كزوجين

يسهل على الفرد نسبياً اتباع نظام غذائي صحي عندما لا يكون مرتبطاً، حيث يساعدنا وجود نسبة أقل من الضغط و”المشاكل” التي نضطر إلى حلها على التركيز على نوعية العناصر الغذائية…

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eat healthy as a couple

How to eat healthy as a couple? 10 Tips from the Expert

Eating healthy as a single is relatively easy. Less stress and less “problems” to look at, allows you to focus on the quality of the nutrients and on the amounts…

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train-together-stay-together

Relationship Goals: 5 Ways of Sharing Fitness

We all know the fact that relationships are hard. Cohabitating, being patient and kind, and putting someone else’s needs ahead of your own aren’t always easy to do and can…

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binoy-marathon-dubai-2

Rome was not built in a day

An inspiring story and testimonial by one of our head office employees who surprised his team by completing the 42 km Dubai Marathon 2017! First of all, I would like to thank…

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Goal Setting tips

حقق أهدافك باتباع خمس خطوات بسيطة

حدد أهداف قابلة للتحقيق أهداف شخصية تخصك وتتعلق بوضعك الحالي. فالكثير من الأشخاص يحاولون الركض قبل أن يتسنى لهم المشي، الأمر الذي يوهن من عزيمتهم اجعل لك رؤية وجدولاً زمنياً…

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Reach your goals in 5 easy steps

Reach Your Goals in 5 Easy Steps

1) Set Achievable targets Set targets that are personal to you and your current situation. Many people try to run before they can walk, which causes de-motivation. Have a vision…

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