Fitness & Training

Boost your training with a breath of fresh air and sunshine

posted by FitnessFirst Team May 10, 2016 0 comments
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‘Gym’s’ in the traditional sense are an excellent place to get in shape and improve your general fitness, however if like me, you enjoy the chance of being able to train outdoors in the fresh air whilst catching a few rays of sunshine then Fitness First has the training environment for you.

As of the 1st of May, Fitness First Middle East have launched our first Outdoor Training concept at Fitness First Dubai Media City.

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This innovative concept incorporates the latest in outdoor group training equipment utilizing a bespoke outdoor training rig from Beaverfit alongside cutting edge freestyle training equipment from Vivo Group.  As you can see from the images below, you can enjoy a multitude of training modalities including boxing, calisthenics, Olympic lifting, sprint training, XFit and Freestyle training.

Not only have we created a beautiful environment for you to train in, we have also produced two bespoke training programmes for you to enjoy; Outdoor Group Training ‘HIIT’ & ‘TEAM’ classes (OGT for short).

OGT: HIIT is a 30 minute high-intensity-interval-training group class which will incorporate all of the elements of the outdoor training rig and equipment through a structured format that will improve your general fitness and body composition.

OGT: TEAM is a 30 minute class that combines high-intensity-interval-training alongside team based exercise where you will work together through fun yet challenging drills and movements.

All in all outdoor training is fresh, fun and full of new challenges which we hope you will enjoy, however please take into consideration when training outside that you hydrate yourself sufficiently, wear sun protection and also be conscious of temperature, humidity and sufficient rests throughout your exercise.

Here is a video of one of our challenging night sessions!

 

Outdoor Group Training Team_1

We hope you enjoy our new outdoor training concept!

Yours in training

Steven Gillespie

Steven Gillespie
Regional Fitness Manager UAE Mixed
Fitness First Middle East

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