For many people, a visit to the gym means following the same routine: warm up, 40 minutes on the treadmill, some weights and then cool down, home. This routine will maintain your fitness, sure! But you may find yourself stuck in your own routine with less motivation in your workout, and perhaps most importantly, you may begin to lose the enjoyment that can be gained from working out.
What a lot of people don’t know is that your gym membership can be your best friend on the journey to a healthier life. With your Fitness First membership, you can experience the advantages of working alongside people who care about your success. A gym does not need to just be a gym, and here’s how we achieve that:
We hold Freestyle Group Training sessions that challenge your body to move, increase everyday mobility. Each session is different which keeps things interesting, and focuses on different parts of the body and planes of motion. Everyone can get involved, and groups of 4-8 club members will enjoy the interactive 30 minute workout on the gym floor, which provides lots of time to get to know your fellow fitness fans.
If you feel like you need a bit more information about how to get fitter, increase your strength or lose some weight, we have accredited personal trainers who can help. They can design a custom program just for you, to assist you in reaching your goals.
Core Juice Bar
Once you’ve finished your workout, you don’t need to rush off – a protein smoothie is the perfect way to end a training session. There is so much variety to choose from, or you can even just make up your own! After a workout is one of the best times to get protein into the body so that the protein can be delivered to your muscles and repair any micro-tears, and of course it helps that the smoothies are delicious!
Sometimes it feels like there is no obvious change to your body even though you’ve been working out hard. Using a tracking system allows you to keep note of your progress online, with a system that monitors your heart rate, burned calories, and time spent exercising. MYZONE then converts your workout into MYZONE Effort Points that can be exchanged for rewards.
Did you know that we have a swim program? We operate all over Dubai, from Uptown Mirdif, to Burjuman to Emirates Living. Kids of all ages and abilities can learn how to swim confidently, develop their strokes or even join a competitive team. Adults & teens can also enjoy the water, with swimming based fitness classes.
Discounts and Privileges
What if your gym card didn’t just work in the gym? Well, your membership card provides you with discounts in multiple restaurants across the city, as well as leisurewear outlets such as Adidias, spas and salons, and loads more. Not only that, but you can collect Shukran points when you sign up, and when you purchase any additional services or products from Fitness First. Work hard and shop harder.
Fitness First is an international brand, with gyms and facilities all over the world. We know how important a fitness regime is, and travelling can sometimes throw you off-track. But whether you are travelling for business or pleasure, you can rest in the knowledge that you will have access to a Fitness First club wherever you go. Just speak to a member of staff before you travel!
Never again does the gym need to be a monotonous exercise. Everything you need to keep yourself on a focused and fun fitness journey is available with one card, so make the most of it! Join a new class and try something different, relax in the sauna, socialize in the members lounge, travel and maintain your fitness across the globe, while tracking your amazing progress online.
Our gyms offer more than just a gym. They offer a lifestyle. So start living it!